Can i take b12 and folic acid together?

Are you feeling fatigued, irritable or just plain lacking in energy? Do you suffer from memory loss or have trouble concentrating? If so, chances are good that your body might be deficient in vitamin B12 and folic acid. So the question is: can these two supplements be taken together to address such deficiencies?

The Short Answer

Before delving into the whys and wherefores of whether B12 and folic acid can be safely taken together, let’s answer this question with a simple yes! It’s perfectly okay to take them simultaneously, as they work hand-in-glove with each other. This dynamic duo’s powerful synergy helps make red blood cells strong enough to carry key nutrients throughout our bodies.

But there’s always more to every story than meets the eye, right folks? As usual when it comes to medical questions such as this one, there are subtleties involved that deserve closer scrutiny.

What Is Vitamin B12 Anyway?

Vitamin B12 is actually a catch-all term that pertains not only its active form (methylcobalamin), but also its precursor forms: hydroxycobalamin and cyanocobalamin. We need both of these precursors because our liver converts them to methylcobalamin before we can use it for all kinds of important stuff!

For instance:

• Proper DNA synthesis
• Nerve cell health
• Red blood cell production

It goes without saying that food should normally act as our way means of acquiring sufficient amounts of vitamin B 12 . Unfortunately for many people who don’t consume animal-derived foods or who suffer from digestive disorders, veganism raises issues here, {regarding whether supplementation is needed}[1].

This deficiency results in anemia caused by low iron levels (sometimes referred colloquially online simply as “tiredness”) , nerve damage, and eventually dementia.

What Is Folic Acid Anyway?

Like B12, folic acid is another vitamin in the B family (note “B” stands for Be great) of vitamins that plays a critical role in overall health. Another term used to describe it is folate. Production of healthy red blood cells depends on both folate and B12; together they assist DNA synthesis plants with others means

Folates are known as a member of nucleic acid found commonly in green vegetables or similar foods. We rely on folic acid to:

• Build our RNA/DNA
• Facilitate new cell growth (ie: embryonic development)
• Reduce risk birth defects when taken during pregnancy

So without adequate amounts of both these supplements – particularly if pregnant- one can expect compromised fetal brain function and neural tube damage.

Will Combining Them Cause Any Complications?

As we mentioned already upfront, nope! You can safely take them concurrently because day work seamlessly together however..it’s important to note there COULD be some side effects…

• Skin flushing
• Hives/rash formation
• Nausea/vomiting

These symptoms might present themselves long after taking your first dose , so don’t immediately assume you’re dealing with an allergy just because the adverse effects weren’t immediate-but by all means consult medical advice before continued use {this clarification serves only informational purposes 😉 }[2].

Severe reactions like these are apparent relatively often help illustrate how every person’s immune system quite unique/anecdotal When all is said and done ultimately Listen grow from experiences –even minor unpleasant ones!

What Are Some Sources Of Vitamin B12 And Folate?
Okay kids, listen up because this is where things get interesting (and tasty):

Vitamin B 12 typically comes from animal-derived sources such as meats/egg/dairy products (consider looking into micronutrient loss from overcooking?) Yet B12 fortified cereals (breakfast!) also offer a tasty, vegan-friendly source.
Some other options that might surprise you include:

• Nutritional yeast (perfect ingredient for dressing salads or soups)
• Shellfish
• Tempeh (packs an impressive amount of nutritional power [3] )
• Chicken liver

Folate sources include plenty of green veggies such as broccoli, spinach and avocados.

Like most aspects our body’s chemistry what we eat plays major role in adequate nutrient balance. If supplementing is needed-its worth noting there are some things to consider before blindly incorporating supplements into diet :

• List out all medications currently taking
• Take note current conditions/incidents 
• Seek advice medical provider

Although deciding whether or not take vitamin supplements along with medication case-by-case basis, virtually everyone could benefit from increasing their intake foods high in vitamins/minerals.

Summing Up

In conclusion dear reader friends….

Yes: Combining B12 and folic acid can done safely together without complications howver those experiencing symptoms such as skin flush/hives should cease use immediately/get checked by physician.

It’s important that individuals strive towards acquiring proper nutrients through healthy/mindful eating habits-we totally get it takes hard work\not always realistic – supplementation is another effective means only after seeking expert advice!

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