Can i prolong my period?

Ladies, have you ever felt like your period just comes and goes so quickly? Or maybe you want to avoid going on an exotic vacation during those days of the month? Fear not! This guide will answer all your questions on how to prolong your period (or at least make it seem that way). So grab a heat pad and let’s get started.

Understanding Your Menstrual Cycle

Before we dive into ways to prolong your period, it’s important to understand what happens during menstruation. In general, a menstrual cycle lasts between 21-35 days with bleeding lasting around 3-7 days.

During this time, hormonal changes take place within the body as the uterus sheds its lining which can cause common symptoms such as mood swings, bloating or cramps.

But why would anyone want their periods last longer than usual? There may be reasons for wanting more regular periods other than ritual function; one website notes:

“As funny as it sounds, some women might think about this option because they want immediate relief from prementrual syndrome (PMS) symptoms”.

Now that you are familiar with menstrual cycles let’s delve into some tips and tricks!

Berries Have Got Your Back

If berries aren’t currently part of your diet then girl -you’re missing out! These tiny little fruits pack a serious punch when it comes to supporting female reproductive health. Blueberries specifically contain tannins which help reduce heavy flow by constricting blood vessels (not arteries though!), thus leading us to our first tip for prolonging periods.

Tip #1: Eat blueberries (BUT WHY??)

Blueberries (and blackberries) work wonders in promoting healthy blood flow which ultimately means longer breaks between painful cycles (who isn’t excited about that?) Say hello below-the-belt power peeps!

But, like any dietary change be sure to consult with your doc first! Not a berry gal? Different studies have shown that consuming vitamin C supplements could do the trick as well (ladies, just never forget what Mama always said: eat yo vitamins!)

Spice up Your Life

The list of herbs and spices known for regulating and prolonging menstrual cycles is quite extensive. These potent powders work by stimulating blood flow or contract muscles in the uterus (yow!).

Tip #2: Add ginger (GASP)

No need to dump those tampons into your morning brew but you may want to consider adding some freshly grated ginger. Incredibly versatile, grate yourself 1-2 tablespoons (depending on how much kick ya like) over pancakes, eggs or even blend it into smoothies (the veggie frutti kind that is).

Additionally cinnamon has been linked to extended periods thus capping our spice tip section (-spice girls unite!).

Getting Moving

Physical activity should already play a big role in everyday life. From developing toned abs to achieving overall cardiovascular health-the benefits are endless when it comes to getting active.

When talking about menstruation exercise can help regulate painful symptoms including bloating and cramps. But did y’all know working out could also elongate periods?

“Nothing beats good eating habits combined with regular moderate exercise; I think this lot outweighs other approaches,” says gynecologist Dr Harsheen Kaur.

Tip #3: Hold off on high-intensity workouts during period week (“Who died an made you Boss lady?”,we asked)

It’s all too easy feeling pressured into star jumps whilst enduring cramp flare ups – we’ve all been there! However really think twice before putting yourself through serious strain during menstruation time otherwise prepare for consecutive sick days (who doesn’t enjoy pretending to be in Twilight, the early years again).

The Right Products

The products we use while menstruating can affect how long it lasts. Furthermore some women may find having longer period days helpful for regulating or planning pregnancies.

Tip #4: Switch to a menstrual cup (the horror!!)

Yes, you read that correctly. A menstrual cup could potentially lead to a longer lasting flow, according to Dr Kaur she explains“heavy bleeding doesn’t mean you’re losing too much blood but an increase in our awareness of what “normal” is due to marketing and popular culture.”

With this said going rogue collecting J-LO level cups of flow might not prevent tampon sales but changing up your product routine could very well pay off (or keep happening! Or both!).

Wrap Up

While these tips are certainly more fun than meditating to lengthen your cycle there still needs immense caution when looking into alternative approaches for raising longevity of a normal period.

Just remember ladies:

1.Only make changes under medical guidance

2.Spending sufficient time researching is CRUCIAL!

  1. Laughing about periods doesn’t have any bad impact on human reproduction (physically speaking that is).

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