Can i insert probiotic capsule?
Are you looking to give your gut some TLC? Did you purchase a probiotic capsule, excited to reap its benefits but now left wondering how exactly it should be consumed? Fear not! We have compiled all the information you need regarding inserting probiotic capsules.
What Are Probiotic Capsules?
Before we dive into whether or not one should insert a probiotic capsule, let us first understand what these capsules are. A probiotic capsule is essentially a capsule containing live bacteria and yeasts that aid in digestion and improve gut health.
Should You Insert Your Probiotic Capsule?
The answer is no. While there may be some blogs suggesting otherwise, do not fall for their wily ways. Do NOT attempt to insert your probiotic capsule as this can lead to discomfort or even harm your internal organs.
Reasons why you shouldn’t insert your probiotic
- It’s unnecessary
- It’s uncomfortable
- It could damage internal organs
Instead of inserting the pill directly into your body, simply consume the key contents of the pill either by taking them orally or opening up the capsule and mixing with food or drink.
How To Take Oral Probiotics:
Taking oral-probiotics supplementation might help maintain gastrointestinal (GI) function by restoring natural balance in GI tract microorganisms).
Here’s what you can do:
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Swallow The Pill: If swallowing pills doesn’t freaks you out too much then just take it this way similar as regular medication.
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Open & Mix: Another option involves opening up the casing of the capsule and emptying its contents into water/juice etc.You can also add it on oatmeal,muesli,lunch etc.,there are several things which can be mixed for instance here-
| Food/drink | Benefit |
|---|---|
| Yogurt/milkshake/smoothie | Provides a little extra texture and flavor |
| Oatmeal/mueisli | Can increase nutritional value of each bite taken |
- Dissolve In Mouth: And if you’re really feeling adventurous, simply let the pill dissolve in your mouth.
Not sure which option to choose? It may be better to stick with swallowing pills initially until one is comfortable with other methods.
Benefits Of Taking Oral-Probiotics:
Research suggests that taking oral probiotic supplements regularly can have several health benefits including:
- Improved Gut Health
- Strengthened Immune System
- Better Histamine Intolerance
- Reduced Anxiety
Probiotic Insertion Craze
While it wilder side of internet has suggest ways women inserted into their body namely through-
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Rectally – By inserting a probiotic capsule into the anus or rectum.
Nope not even once don’t try this at home. -
Vaginally – It is said sexually active folks are using them as makeshift suppositories for vaginal health reasons.
Don’t Use anything without Doctor’s consultation
But again we’d like to remind our dear readers that there’s no need for all this insertion hullabaloo! Stick to consuming your probiotics orally, mixing them in with food or drink.
Bottom Line
Your gut deserves all the love possible and introducing live bacteria and yeast from probiotics could just do that job perfectly but No its not necessary/comfortable/safe/funny/dependable/beneficial\talk more about benefit ?