Can i exercise with a picc line?

If you’re like me, you love nothing more than getting your sweat on at the gym or going for a long run through the park. But what if you’ve recently been put on antibiotics and have a PICC line inserted in your arm? You might be wondering, “can I exercise with a PICC line?” Well, my fellow fitness enthusiast, wonder no more! In this article, we’ll answer that very question.

What is a PICC Line?

Before we dive into whether or not you can exercise with a PICC line, let’s first discuss what exactly it is. A Peripherally Inserted Central Catheter (PICC) is a long tube that runs from your arm to just above your heart. It’s used to deliver medication directly into your bloodstream when regular IVs won’t cut it.

Why Do People Need Picc Lines?

There are many reasons why someone might need to have a PICC line inserted into their arm. Here are some of the most common:
– Receiving chemotherapy treatments
– Antibiotic therapy
– Long-term intravenous nutrition
– Consistent blood transfusions

Note: If you ever develop pain or swelling around your catheter site during any activity involving movement of arms such as lifting weights reset immediately and contact medical professional based on their advice proceed forward.

So…Can You Exercise With A Picc Line?

It Depends…

The short answer: it depends on how strenuous the activity is and where exactly the catheter was placed on/in your body.

Low-Impact Exercises That Are Usually Safe For People With Picc Lines:

Here are some low-impact exercises that probably won’t affect your catheter insertion area:

Type of Exercise Examples
Walking Brisk walks outdoors or indoors while maintaining steady pace
Stationary Cycling Inside on a bike with adjustable resistance
Pilates/Yoga Gentle stretching exercises and poses
Light Resistance Training Low-intensity reps using light weights

High-Impact Exercises To Avoid

When deciding whether or not you can exercise with a PICC line, there are certain types of high-impact activities that you should avoid. These include:

Running/Jogging: Taking part in any such activity where your arm will constantly move may cause discomfort to the placement.

Rowing Machine: Since rowing involves putting pressure on both arms from back and forth this type of exercise is also not suitable for people with PICC lines.

Rule Of Thumb:

An easy rule of thumb to remember: if it hurts or causes you physical stress then don’t do it!!

Tips For Working Out With A Picc Line

Now let’s talk about some Genie-worthy tips for keeping your fitness game strong even if you have a PICC line.

Keep Your Catheter Site Clean And Dry

First things first: when exercising with a PICC line, it’s essential to keep the insertion site clean and dry as possible. Sweat buildup around the catheter region can easily lead towards infection so always use an oven mitt instead which has less fabric material hence less sweat generation.

Consider Exercising One-Armed

If trying out strength training like bicep curls one could switch between one good arm repetitions followed by those involving just non-PICC side till time permissible as mentioned by medical professional without over exertion.

Wear Proper Equipment

It’s advisable to invest in sports bra which helps support currently sensitive underarm areas furthermore secure wrist wraps which offer additional stability while lifting yoga blocks or dumbbells ~help~ increase training intensity even during low impact workouts.

Use An Arm Sleeve

Arm sleeves seem popular among gym enthusiasts these days – they not only help in extending coordination but also for keeping the PICC line secure with a protective fabric covering.

Hydrate, Hydrate, HYDRATE

Last but not least, it’s essential to stay hydrated. Drinking water can help prevent inflammation and minimize any discomfort you may experience during physical activity like workout challenges!!


In conclusion, having a PICC line might feel like an end to your regular fitness routine initially – And although It won’t be exactly ‘business as usual’ if interested individuals are careful and mindful by adjusting their approach they’ll find working out is still possible. By following the tips above while wearing appropriate equipment and focusing on mainly low-impact training while waiting recovery will most likely facilitate success without setbacks.

Now get up from your couch or chair genies commence that early morning or late night yoga laugh therapy dance challenge whichever sparks joy!

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