Can i eat shrimp with diverticulitis?
Oh, the joys of having diverticulitis! The excruciating pain, bloating, and constipation make life a misery. Unfortunately, it gets worse when you have to cut out certain foods from your diet. Among those restrictions is seafood – particularly shrimp! But hey there champ! Don’t be discouraged yet because in this article we’re going to explore whether eating shrimp with diverticulitis conditions are harmful or harmless.
Diverticular disease is believed to be brought about by lack of fibre in one’s diet coupled with other factors such as age or inherited genetics. Inflammation occurs when abnormal pouches form on the lining inside the colon wall (diverticula), usually occurring near the end section called sigmoid colon or merely “left-sided diversion” which triggers symptoms including but not limited to abdominal cramps and diarrhoea.
What type of food can I eat with diverticulitis?
You might ask yourself what types of food should you eat while battling with acute phase diverticular inflammation? Worry no more because here’s a detailed list of low-fibre foods that will keep up your health without triggering further damage:
- White bread
- Meat/ Poultry/Fish
- Dairy products
- Juices without pulp
- Fruits without skin
But hold up buddy! Hold off on marinating those shrimps just yet!
How does shrimp affect my digestive system?
The bottom line is that seafood has nutrients — vital vitamins like B12 and minerals such as iron & calcium easily found within marine crustaceans especially shrimps; however high-purine content may lead excess production if consumed frequently enough leading gout attack/symptoms in some people . Overindulging oneself could cause issues which exceed management capacity for individuals suffering from diverticulitis. The proteins and fibre prominent in seafood could make it problematic to digest while the high sodium content may well trigger bloating so think twice before heading for the sea line.
Should I eat shrimp If I have diverticulitis?
It is true that there isn’t a definitive correlation between eating shrimps and developing an inflammatory flare-up of diverticula; however, consuming them could trigger constipation or abdominal pain which are both common symptoms associated with this condition. Eating too much shrimps can also result in increased gut fermentation leading to gas production hence more discomfort! So, stay away from binging on your beloved shellfish.
What are some essential things you need to consider ad avoiding seafood?
To help manage your disease efficiently and maintain optimal digestive health:
- Try incorporating soluble fibre slowly into a food (e.g avocado rather than hard to tolerate insoluble fruits/veggies)
- Drink plenty of fluids
- Consume smaller & frequent meals throughout the day
- Cut down on spice consumption
Following these recommendations may assist with symptom management when carefully integrated with other forms of treatment such as antibiotics or laxatives/non-drug therapies like physical exercise,supplemental powders such as psyllium husk or even yoga!!
So folks, if you’ve been tempting yourself by munching your favourite crustaceans (especially those Butter Garlic Shrimp!) ooh la la, know that indulging in excess will only add insult to injury during periods afflicted by Diverticular Inflammation hazards!