Can high b12 cause anxiety?

If you are one of those people who worry a lot, you must have heard that high levels of vitamin B12 can cause anxiety. While it is true that too much of anything can be harmful to your health, let’s take some time to explore this topic and see if high B12 levels could contribute to anxious feelings.

Understanding Vitamin B12

Before we dive into the effects of high vitamin B12 in our body, let’s define what this nutrient is all about. Vitamin B12 is an essential nutrient needed for healthy nerve functions and blood cell production. Our body cannot produce this on its own; instead, we obtain it from animal-based food sources like meat, fish, poultry products, dairy items or dietary supplements.

Too little intake of Vitamin B- if not taken as supplement – may lead to various diseases including pernicious anemia (a condition marked by weakness/fatigue), memory loss/ dementia among others Some studies even suggest that low levels of B- can contribute TO HEART PROBLEMS AS WELL>>, so getting enough of it should be part CARVED IN STONE OF their daily diet plan.

What Happens When There Is Too Much Vitamin B12 In The Body?

Now that we know how important vitamin B- is TO MAINTAIN OUR OVERALL HEALTH good health does not equate overdoing it. Taking more than what is necessary could cause problems such as acne outbreak/microbial imbalance among others hence BALANCED CONSUMPTION IS CRUCIAL TO AVOID ADVERSE EFFECTS TO THE BODY>> One study found out~~…oh dear me!!~~,>>> POSES THAT HIGHER LEVELS OF VITAMIN C CAN CAUSE ANXIETY AND PANIC ATTACKS JUST LIKE TOO MUCH COFFEE. Additionally,it has been linked with skin irritations/allergic reactions (localized or general), and insomnia.

The Role of Vitamin B12 in Anxiety

There are different possible ways vitamin B- high levels can affect your body. One molecule, homocysteine, is produced when the body metabolizes vitamin B12; elevated levels have linked to multiple mood disorders including anxiety plus depression This relationship <<>> may be partially because it interferes with serotonin – a feel-good hormone that regulates our mood The same neurotransmitter antidepressants target.

However,it is important to note that while studies exist associating these two variables together but so far there hasn’t been evidence of direct grounds which stipulates solely blames “Vitamin ‘B'” for anxiety

How To Control Your Vitamin B12 Levels?

If VITAMIN LEVELS IN YOUR SYSTEM makes you worry about your health, here’s what you should do:

  1. Get tested: Have your physician check your blood for vitamin deficiencies.
  2. Follow dietary recommendations: Reduce consumption of animal products might cause hyperactivity and try getting nutrition from other source items e.g fortified breakfast cereal, Red yeast Rice etc
  3. Limit supplements intake : >Having too much Vitamins supplementation has not shown any promising benefit especially from various over-the-counter sources uyou must confirm dosage level/contents beforehand)
    4.Understand how foods function::Understanding balanced portion sizes & variety could e great addition in helping one deal accordingly whilst moderating their food on taking quantitative amount daily.

TAKE HOME MESSAGE;

So does High Vitamin B- cause anxiousness? While there lacks conclusive scientific experiments linking the two if excessively consumed each factor separately have some negative effects ;thus consuming cautiously won’t harm . That means being mindful regarding vitamins supplement will take likely lead to healthy doses being obtained without causation causing incidents like panic attack/anxiety happening frequently enough

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