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Can ground flaxseed cause stomach pain?

Whole flax seeds can cause problems, but ground flax shouldn’t be an issue unless you are taking in outrageous amounts. Yes, flax seed can cause stomach pain and nausea after meals. I would suggest starting with a small dosages and increase it accordingly.

What are the negative effects of flax seed? Flaxseed is LIKELY SAFE for most adults when taken by mouth. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea.

What are the risks of flax seeds? Potential side effects include bloating, abdominal pain, and constipation. There are also some potentially serious side effects of flaxseed that require immediate medical attention, such as an allergic reaction, any signs of bleeding, and severe constipation or an intestinal blockage.

How much flax seed is recommended daily? Serving Size The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.

Is flax seed bad for You? Too much of a good thing can be bad for you. People who’ve taken flax seed in large doses have reported minor but annoying side effects like stomachache, flatulence and diarrhea.

What are the health benefits of flax seeds?

What are the health benefits of flax seeds? The therapeutic and health benefits of flax seeds are popular around the world. The health benefits of flax seeds come from the high amounts of fiber, antioxidants and omega 3 fatty acids present in it.

Does flax seed increase estrogen levels? Flaxseed does not appear to increase estrogen levels in the blood. While human estrogen is vital for the growth and regulation of the female reproductive system, excessive exposure to this hormone is linked to certain health conditions, including breast cancer.

Is too much flax seed bad for You? Too much of a good thing can be bad for you. People who’ve taken flax seed in large doses have reported minor but annoying side effects like stomachache, flatulence and diarrhea.

Does flax seed benefit the brain? Researchers are increasingly interested in the role certain dietary supplements may play in mood disorders and cognitive functioning. Flaxseed oil, made from the seeds of the flax plant, may provide a number of benefits for mood and brain functioning. Do not use flaxseed oil in place of conventional medical treatment.