If you’re a fan of omega-3 fatty acids, you know that fish oil supplements are the way to go. They help keep your heart healthy and improve brain function (plus, they make your hair shine like Beyoncé’s). But some folks have been claiming that these miraculous pills can also give you joint pain. Is there any truth to this wild accusation? Let’s find out.
The potential culprit: high doses of omega-3s
Omega-3s in moderate amounts are excellent for reducing inflammation and helping with joint problems. However (brace yourself), taking massive amount of fish oil could lead to an undesirable outcome – inflammation flare-ups that result in severe pain.
A literature review from 2017 highlighted a range of studies linking higher dosages of long-chain omega-3 supplementation with an increased need for nonsteroidal anti-inflammatory drugs (NSAIDs). So it seems pretty clear-cut; experts agree the more Omega 3 we take, the bigger risk our health is through potential inflammatory side effects!
That said (don’t worry too much), most people aren’t downing gallons of Cod Liver Oil every day. The standard recommended dosage ranges between about 250 milligrams to over two grams per day – many hardy regular users’ daily-intake stands at around one gram per day (the equivalent top-grade three-to-six Mackerel fillets!).
Gastrointestinal issues take centre stage
Fish oil supplements’ pesky subplots occur when taken orally and may include gastrointestinal issues; including diarrhea, bloating, reflux/GERD-like symptoms, loose stools or constipation.
The American Medical Association recommends US Food and Drug Administration-approved prescription medications such as Epanova^(R) which offer stable levels within therapeutic all-round-patient-required DHA/EPA ratios suitable for treating musculoskeletal conditions as well as metabolic disorders such as hyperlipidemia.
Why do people eat fish oil supplements?
Like you might’ve guessed (smarty-pants), omega-3 fatty acids are the major reason. They’re not easy to get from food alone and are particularly pertinent if you’re following a plant-based diet altogether. Omega-3s have been linked with reducing inflammation levels in your body, which makes them particularly useful for folks with autoimmune diseases like Arthritis or Lupus.
Additionally, research suggests that these essential fatty acids can also help protect against cardiovascular disease (CVD) by normalising lipid profiles; helping to lower high blood pressure and cholesterol – great news if heart problems run in your kin!
Given that weight loss is so important for Heart health, it’s no surprise there may be some links between taking Omega 3 supplements/proper dietary nutrition caloric restrictions & resulting benefits!
Are DHA/EPA included in your supplement choice?
Many commercial Fish Oil EPA/DHA products offer different nutritional values depending on their source/manufacturer etc., whether they include other key ingredients too.”
The two types of omega-3-fatty acids found in fish oil capsules are Eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA). EPA is known chiefly to combat inflammation associated with CVD whilst DHA reduces cognitive decline whereby supplies of both means wider-ranging health benefits!
When could these pills affect joint pain
The way science works varies like humans, without clear correlation between symptoms/experiences – but let’s delve into what causes some adverse reactions:
Adverse reactions induced by active ingredients
Allergic reaction– Some individuals may develop an allergic response shortly after consumption through mild-to-severe symptoms. In addition, some patients who start medication expose themselves to Cutaneous leukocytoclastic vasculitis producing palpable purpura lesions symmetrically on the thighs and buttocks.
Interaction with other medicines – Tissue absorption of some vitamins or drugs can be inhibited by omega-3 supplements, especially those containing DHA; thus interfere medicaments like blood-thinners, aspirin etc.
Slow reactions of skin – People taking a high dosage appropriately over extended periods may experience phototoxicity (when cells in the body respond to light causing inflammation on diseased-red-lit parts of the skin).
Side effects from toxins present
Mercury contamination – High-speed predators in fish habitat such as sharks & swordfish contain traces mercury levels that accumulate during their lifespan are pollutants themselves, so consuming these types regularly raises your risk of developing neurological problems.
Peanut allergy symptoms – Typically it is suggested fish oil capsules rarely induce peanut allergies since purified (“pharmaceutical grade”) oils aren’t extracted using peanuts . However slight above-normal triglycerides count have occurred due to the added peanut-oil ingredients used early pre-processing method stages.
OK but what about joint pain?
Ah yes! Back to our original question (congratulations for keeping up this long!!) While there’s no concrete scientific evidence linking fish oil supplements directly to joint pain, studies continue into potential general side effects for supplement users over prolonged timescales.
A study conducted out with healthy males supplemented ,16 weeks found EPA-rich concentrate attenuated stretch-induced IL6 release suggesting anti-inflammatory properties without detriment collateral aspects ((i.e., increased cortisol levels in response an inflammatory trigger) aimed towards lowering physical activity-induced inflammation seen only during longer-term testing.”
In addition (drum roll please) other research has identified positive results arising from Fish-Oil Trials running anywhere between four-six months offering low amounts typically below one gram daily supply beneficial changes including lower muscular tenderness/stiffness when subjected stretching post-workout regimes!
As always (last reminder!), you should consult with your physician before embarking on fish oil supplements to avoid any potential side effects. Additionally, it’s always a good idea to buy high-quality fish oil supplements from reputable sources – because you wouldn’t want contaminated pills that end up worsening your joint pain (ouch)!
So what have we learned today(appreciation round of applause please). While there isn’t enough evidence linking fish oil directly causing joint pain, acknowledging the notable side-effects means these miracle-working supplements shouldn’t be taken at face value.
Only taking as much dosage as is recommended && buying from trusted suppliers associated with clinical studies plus highlighting other therapeutic options available can assist combating general adverse reactions once recognised ensuring less likelihood of suffering negative outcomes when reducing inflammatory symptoms like musculoskeletal disorders!
What remains at matter most however: How many followers does Beyonce get her Omega 3 and do her joints ache in silence? (stay tuned for update!).
Remember folks, prevention beats cure!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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