Can fish oil help dry skin?

Dry skin can be a real pesky problem. It makes your skin look less vibrant and who wants to deal with flakes all day? Not me! But what if I told you that the solution to dry skin could be swimming around in water as we speak…or should I say, swim?

Fish oil has been making waves in the skincare world for years now, but can it really help relieve dry skin? In this article, let’s dive into the subject (pun intended) and see if fish oil is truly worth its weight in gold when it comes to battling dryness.

What is Fish Oil?

Before we get ahead of ourselves, let’s first understand what exactly fish oil is. Essentially summed up, fish oil is derived from the tissues of oily fishes such as salmon, mackerel and tuna. The long-chain omega-3 fatty acids found in these types of fishes are said to have many benefits for our bodies—it even took home an AMA award last fall!

But does its glory stretch out far enough so that it translates well into skincare use?

Let’s Talk Benefits

Let me start with some great news—fish oils contain antioxidants which are fantastic fighters against free radicals(1). This means they’ll work hard at putting off or repairing damage caused by environmental factors like pollution or UV rays…and believe me there’s nothing more damaging than walking outside on a hot summer day only to feel like you’ve turned into toast within minutes.

Now onto expert opinions – researchers have studied for over 2 decades about how chronic inflammation plays a big role in aging our skins’ suprastructures(2). Rewind time back by consuming Omega-3s through supplements from pharmaceutical companies approved by FDA rather than swallowing pounds of sardines each meal – wouldn’t want mercury poising yuck !

Incorporating fish oils into one’s diet was suggested to minimize the effect of aging on skin caused due to chronic inflammations. So, hoping Omega-3s from supplements can lessen dryness in skin cells is a logical hypothesis!

How Does Fish Oil Help Dry Skin?

Now we’re onto the good stuff: how exactly does fish oil help dry skin? Well for one, it’s all about omega-3 fatty acids. These acids are often referred to as “essential” fats because our bodies don’t make them so they must be acquired through diet (i.e., eating oily fishes or made available commercially through nutritional supplements). Having insufficient fat intake wont do your body any favors .

Omega-3s play an important role in maintaining healthy cell membranes and optimal function of immune system(4).

Dry skin has been correlated with having unbalanced lipid bilayers present among human’s epidermal layer(5). Filling our daily diets with healthful dosages of omega 3s along with applying commercial skincare products containing these essential fats regulate the healthy functions that balance out said lipids – which ultimately reduces chances of conditions like dermatitis .

Additionally, some studies suggest that consuming omega-3s may also increase collagen production . This means healthier looking and more elasticized dermal structures – making sure you don’t turn into old leather before your time!

Fish Oil Dosage

Now there is no business without dosage regulation right…Pay close attention here! If you decide you want to give fish oil supplements a try to help combat your dry skin woes, first check in with a doctor before supplementing yourself against anything

The suggested general intake amounts are currently set at around 2 grams per day; however if safety isn’t taken into account here serious risks might errupt. It could cause slowed blood clotting rate leading/opening ways for hemorrhages , amplified levels of oxidation possibly inducing cancerous tumors although not confirmed incredibly researched fields like smaller trials and direct verification of (bio)availability studies can introduce better judgemental reference(7).

Whether consuming whole servings of your favourite sleek sardines or intaking omega 3s via oral liquids, there are still side effects – let alone allergies- to be mindful for. The concoction of aforementioned nutrients mentioned works optimally when taken through diets like the Mediterranean, which actively advocate seafood and poultry hence a conscious method remains necessary.

Fish Oil vs Other Moisturizing Products?

So where does fish oil stand in comparison to other moisturizers? Well for starters, unlike synthetic chemicals often found in commercial skincare products, natural remedies like essential fatty acids work more efficiently since our bodies recognize them and process their ingestion much easier; however too much of this could cause unstable body functions resulting in further internal distresses rather than beneficial impacts !

Another great thing about using fish oils is that it’s a completely natural way to boost skin health with healthy fats – no chemical additives here!

However, it’s important not to rely solely on one type of ingredient or product. As with any good skincare routine, having variety keeps things interesting and effective – people have different sensitivities among various nutrients online resources might suggest and judge from personal experiences but always remember consulting professionals will ensure safer adventuring..

Here’s just some added value on comparing against conventional petroleum jelly :
1. Fish oils act as an emollient locking-in moisture effectively due to its thicker viscosity.
2. It has Vitamin E strengthening scar resolving properties
3. Olde-ladies might love this distinctive scent ?


While there is still plenty more research needed regarding the use of fish oils specifically for treating dry skin , it seems plausible that incorporating Omega-3 rich foods into daily meals along taking supplements helped regulate perfect balances amongst human dermal lipids helps at combating said issue . Although individual results will vary widely each person looking towards improving lipid bilayers shall remain optimistic about considering such a possibility.

Just remember, always consult with your doctor before adding any new supplements to your diet, and maintain an overall healthy skin routine beyond just relying on one single product.

So grab that salmon teriyaki / you heard me right.. Salmon Teriyaki yum!- and start dishing up those essential fatty acids to nourish both yourself from the inside-out – in hopes of maintaining those glowing, supple cheeks for all eternity … or till soil depletion takes over whichever comes first 😉

Random Posts