Diabetes is a chronic disease that affects millions of people worldwide. While it is typically managed with insulin and other medication, many natural supplements are thought to help alleviate symptoms and promote overall health in diabetic individuals. One such supplement is magnesium, a mineral found naturally in foods like leafy greens, nuts, whole grains, and beans.
But can diabetics take magnesium safely? Read on to find out!
What Is Magnesium?
Magnesium is an essential mineral that plays a vital role in the body’s biological processes. Not only does it regulate muscle and nerve function; but also blood sugar levels by aiding insulin production. Furthermore, more than 300 enzymatic reactions require this multitasking nutrient – including DNA synthesis/cellular repair pathways.
How Does Magnesium Benefit Diabetic Individuals?
Magnesium benefits those managing diabetes because they have higher chances of deficiency due to frequent urination — which causes sweet cravings for carb-laden food (hyperglycemia). Studies suggest maintaining adequate zinc intake could improve glycemic response/the stability when optimizing dietary choices or taking medications i.e., Metformin
Furthermore, clinical trials show promising evidence for treating peripheral neuropathy – when nerves throughout the body do not work correctly due to inadequate blood flow/nutrients- thus causing tingling/pain sensations.(1)
However compelling these benefits seem: talk with your doctor before you start adding any supplement into your diet alongside regular weight management programs/disease-specific mediation prescriptions/interventions/procedural medical treatments as there might be negative interactions or interferences).
The Link Between Diabetes And Magnesium Deficiency
According to research studies(2), among adults diagnosed with prediabetes; fasting plasma glucose (FPG) concentrations significantly decline when consuming extra supplements or increasing dietary components high in magnesium.-similar outcomes achieved for healthy metabolic functions,(3) reducing chances of magnesium deficiency will ensure thermal homeostasis- helps to keep the body running smoothly.
Additionally, a systematic review and meta-analysis of prospective cohort studies suggest magnesium intake could lower diabetic patients’ type 2 risks — suggesting that for each gram/day increment in dietary magnesium consumption, diabetes chances decrease by 8%.(4)
How Much Magnesium Should Diabetic Individuals Take?
Now that we’ve established how vital magnesium is for diabetic individuals let’s talk about dosages. The recommended daily allowance (RDA) of magnesium varies depending on age & gender specific regulation guidelines:
- Male adolescents between ages nineteen through thirty years should aim towards getting at least 400 milligrams
- Meanwhile female adolescents within the same age range need only 310 mgs per day.
- The RDA for adult males varies from person to person but typically ranges from four hundred fifty mgs -420 milligrams; over forty-four is required when a man exceeds seventy-one.
- Adult females vary similar to their male counterparts averaging around three hundread twenty-five mgs -drastically decreases after seventy-one with two hundred twenty-five milligrams as an average
People taking medications like metformin or acid-suppressing drugs must be mindful because it may interfere directly or indirectly(5) with absorption rates/ magneisum ion-binding sites location levels throughout the digestive tract.
Consult your doctor before using other complementary interventions/supplements during prescription drug usage(daily supplement utilization). Ten percent higher tolerable upper limit (TUL)/magnesium toxicology symptoms occur beyond what existing patient rule/guidebooks have suggested.
Foods High In Magnesium
Magnesium might come in supplemental form tablets/capsules/powder packages form including topical serums/oils —this element naturally exists in food nutrients too! Here some of our picked foods that are high sources supply:
|Amount Of Mg Per Serving
|49 mg p try(Otherwise contains other healthy components)
|approximately amount varies betweepn different cbmcas
|60 magnesium per one-half a cup
In summary, magnesium is an essential nutrient that diabetic individuals may benefit significantly from thanks to its ability to regulate blood sugar levels and promote overall health. However, it is always best to speak with your doctor before adding any supplements into your diet. They can help determine the appropriate dosage of magnesium based on age, sex as well as prescribe an adequate stress test for metabolic activity functioning & dysmorphology metrics.
It also couples up perfectly by sticking towards incorporating fatty acid release interventions within regular dietary management programs alongside choosing food(s) with higher GI scores, fruits/vegetables instead of processed fast-food convenience meals/snacks.
Let us know in the comments below if you have experience taking this supplement or have further questions!
- Artículo explicando los fundamentos metabolómicos de la diabetes mellitus tipo II: archivo PDF; Boletín Médico del Hospital Infantil de México℗❀., pp4-7.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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