Can dairy cause mouth ulcers?

Are you tired of constantly dealing with mouth ulcers? Do you feel like every time you eat a certain type of food, they appear out of nowhere? Well, one common question people ask themselves is whether dairy can cause mouth ulcers. The short answer? It’s possible but not definitive.

What are Mouth Ulcers?

Before we dive into the topic at hand, let’s first establish what exactly mouth ulcers are. These pesky sores that form in your mouth can pop up on your gums or cheeks and even sometimes under your tongue (ouch!). They typically start as small red bumps before turning white or yellow and causing a lot of irritation while eating or talking.

Types of Mouth Ulcers

There are three main types:

  1. Minor – these are the most common and usually go away on their own within 7-10 days.
  2. Major – larger than minor ones and have deeper borders which could take up to six weeks to heal.
  3. Herpetiform – Many tiny individual sores that form a cluster.

How Does Dairy Affect our Body?

Now onto the question at hand: does dairy cause mouth ulcers? Before we answer this, it’s important to understand how dairy affects our bodies.

Dairy is an excellent source of calcium that helps build strong bones (milk does do a body good)! However, consuming too much can lead to several health issues such as lactose intolerance which causes digestive issues such as gas bloating nausea etcetera . That being said, there is no scientific consensus regarding whether dairy leads specifically to an increase in mouth ulcer outbreaks (Pass me my cupcake please).

Calcium Absorption

Calcium absorption varies from person-to-person because it depends significantly on factors such as genetics and age; therefore,the idea that dental problems arise directly from high amounts of dairy intake is merely a MYTH.

Cow Milk Allergy

Although not necessarily related to mouth ulcers, cow milk allergy (CMA) affects five percent of children under the age of three and can cause an array of symptoms such as hives, skin rash, vomiting and diarrhea (Is it just me or did all that sound like extra hours spent in the bathroom with Netflix?)

What Causes Mouth Ulcers?

There are different causes for mouth ulcers. Some common reasons include:

  1. Virus infections such as herpes simplex
  2. Bacterial infections
  3. Autoimmune diseases such as Behcet’s Syndrome
  4. Irritation caused by certain types of trigger foods.

While some people may experience outbreaks due to specific foods like chocolate or spices (Insert sad face here), research does not indicate any definitive link between diary consumption and increased ulcer occurrence .

Tips on How to Prevent Mouth Ulcers?

Prevention is better than cure! Although avoiding sores entirely may be difficult; these few tips might keep them at bay:

  • Minimize stress levels
  • Gargle with salt water to reduce bacteria buildup in your mouth before bed
  • Change toothpaste if you notice flare-ups after use(We’re talking about fancy vanilla flavored tubes over here!) .

Conclusion

So there you have it – while eating too much dairy may lead to other health issues, consuming moderate amounts is unlikely to create a direct impact on your likelihood of developing painful mouth ulcers (more room for ice cream). At best person’s overall oral hygiene coupled with varying factors likely contributes more significantly towards incidence than dietary correlation alone . From minor annoyance -To acute pain that keeps one awake all night long , those pesky little bumps affect almost everyone but shouldn’t be ignored altogether; especially since they could signify underlying health complications (Better safe than sorry my friends).

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