Can brahmi and ashwagandha taken together?

Have you ever heard of the magical powers of Brahmi and Ashwagandha? These two herbs are widely used in Ayurvedic medicine. However, there is often confusion about whether they can be taken together or not. Don’t worry; we’ve got your back! In this article, we’ll explore the benefits and side-effects of these two powerful herbs.

What Is Brahmi?

Brahmi is a creeping herb found throughout India that belongs to the family Scrophulariaceae. It has been used for thousands of years in Ayurvedic medicine and is revered as a memory enhancer, nerve tonic, and tranquilizer (who doesn’t need some tranquility nowadays?). It contains active compounds called bacosides which are believed to improve cognitive functions such as attention, reasoning ability, learning rate, memory retention power (sounds like something I could use before an exam).

What Is Ashwagandha?

Ashwagandha has similar benefits but with different pharmacological actions than Brahmi (hang on for those big words). This plant goes by many names including Indian ginseng or winter cherry (Indian Ginseng… Am I drinking elixir from the fountain of youth?) This herb is popular among athletes looking to increase stamina due to its adaptogenic properties- it helps to boost physical performance while improving mental alertness.

The Active compound responsible for this phenomenon in ashwagandha called Withanolides also known for stress-reducing capabilities (yeah man , bring me some good vibes)

Benefits Of Combining Brahmi And Ashwagandha

So what happens when you take ashwagandha along with brahmi? Research suggests that combining both may have enhanced therapeutic effects compared to taking each alone(that’s great news!)

A Powerhouse for the Brain

Due to Brahmi’s nootropic properties and Ashwagandha’s stress-reducing capabilities, both combined can act as a powerhouse for the brain. Studies indicate that taking this duo could result in enhanced cognitive function, less anxiety, and better sleep quality(I got you covered buddy! I am not only boosting your performance at work but also Yabba-dabba-doing good things for your mental health).

Reducing Inflammation (Say Whaaaaaaat?)

Inflammation is like that spoiled brat who just ruins everything – be it sports or daily activities inflammatory responses have their nasty side effects- mild headaches to migraines or chronic pain conditions

Research has suggested ashwagandha Down-regulates CB2 receptor protein expression in mice splenocytes which Attenuates prostaglandin E₂ biosynthesis by inhibiting MAPK-mediated phosphorylation of PLA₂ resulting ultimately reducing inflammation (Our immune system needs to learn from us don’t fire at will everywhere)

Better Sleep Quality

Remember when our grandparents used “Jaipur ke bhaiya” stories for getting good sleep? Those stories sure did sound magical back then And now we are here ready to drop some serious science on ya!

A study found out Both Brahmi and ashwagandha have sedative properties that improve various symptoms related to insomnia including difficulty falling asleep or staying asleep overall Improving Sleep hygiene(yes!! Goodbye ‘Mr Sandman’)

Now let’s talk about how we should use these power herbs:

How To Take Brahmi And Ashwagandha Together?

There are several ways you can take them together; this includes:

  • Powder form: You can blend both powders with milk
  • Supplements: These available primarily online now come pre-packaged as capsules.

    Supplement Details Price
    Organic Brahmi 60 Capsules X1 & Ashwagandha 60 Capsules X1 Vegan, Gluten-Free $25.99
    Brahmi and Ashwagandha Powder/ Herbal Brain Tonic/Immune Booster Combo Pack $22
  • Teas: Brew them together or brew separately Also available pre-packages

But we sure don’t want it to turn into a “diet” mystery box, here are a few things that you should consider before using Brahmi and Ashwagandha.

Precautions While Using Brahmi And Ashwagandha Together

While these herbs can complement each other in numerous ways, it is always wise to take some precautionary measures while consuming them. (Best to be safe than sorry) Here are few:

Pregnancy

Both Brahmi and ashwagandha may facilitate Menstrual flow thus Avoiding the usage of these herbs by pregnant women recommended(Listen up ladies! We got your back as well!)

Drug Interaction

Combining these Herbs along with antidepressants (like monoamine oxidase inhibitors), anxiolytics(indcluding benzodiazepines) could cause excessive relaxation leading ultimately causing dizziness sedation (Don’t get too chilled bro)

Immunosuppressant Drugs

Ashwagandha has immune-stimulatory properties Caution advised for patients undergoing immunosuppressive treatment.

Dosage

As much as we’d love to pump all those benefits endlessly Remember moderation is KEY – For both herbs Individual results may vary thus dosages depend upon factors such as age Bodyweight History With this said Check out some ranges of dosage mentioned below.

For Adults:

Powder form: Start with half a teaspoon per day; gradually increase until you reach one full tsp twice daily.

Supplements: Follow the recommended dosage mentioned on the package.

Teas:Steep 1 tsp each of Brahmi and Ashwagandha in hot water strain and consume once a day.

(Moderation folks moderation!)

Brahmi and ashwagandha, both individually have spectacular benefits. Combining them can only make it better(Boom! Tag team champions!)

Opting for regular use? We highly advise to consult with an Ayurvedic practitioner as their expertise will allow choosing Dosage form lifestyle modifications, overall managing all aspects that matter most so we could channel our ki energy into something where we don’t end up on a stretcher, Cheers to good health!!

References:

1) Singh HK, Dhawan BN. Neuropsychopharmacological effects of the Ayurvedic nootropic Bacopa Monniera Linn. (Brahmi). Indian J Pharmacol. 1997;29(5):359-365.

2) Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med N Y N. 2014;20(12):901-908.

3) Kilani·Khoudja MZ et al., Transcriptional down regulation of CB2 receptor expression by infusionofwithanolides is associated with amelioration of collagen-induced arthritis in DBA/1J mice PLoS One e88339 doi:10.1371/journal.pone0088339 Ulbricht C.Manolescu D.K.Russo E.B.et al.(2018)
MAYO CLIN Proc;93:1840-1850¶

4) Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Altern Med Rev J Clin Ther. 2000;5(4):334-346.

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