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Can boiled sweets give you diarrhea?

23 Apr, 2023 by Dane Raynor

Ah, boiled sweets. There’s nothing quite like popping one of those little nuggets of sweetness in your mouth and letting it dissolve into sugary goodness. But can such innocent treats really cause diarrhea? The short answer is yes, they absolutely can.

But why? Well, let’s take a closer look at what makes up these little balls of joy and see if we can figure out the root cause of their digestive disasters.

The Ingredients

Boiled sweets come in all sorts of shapes, sizes, and flavors. From fruity to sour to minty fresh – there’s something for everyone when it comes to hard candy. But regardless of the flavor profile you prefer, most boiled sweets contain some combination of sugar, water, corn syrup or another type of simple syrup as a binding agent.

While individually these ingredients may not be so bad for our bodies (in moderation), collectively they can wreak havoc on our digestive system if consumed in excess quantities.

Sugar Shock

Anyone familiar with the concept behind Halloween candy binges knows that consuming large amounts of sugar at one time can upset even the strongest stomachs. This is because sugar acts as a natural laxative – meaning it speeds up bowel movements by encouraging water retention within the gastrointestinal tract.

This increased fluid accumulation coupled with faster than normal transit times equals loose stools aka diarrhea! So while you might have thought that bag full of Werther’s Originals was harmless fun – think again!

Corn Syrup Conundrum

If you’ve ever read ingredient labels on food packaging before then chances are you’re familiar with corn syrup lurking within various products with hidden carb content.. It seems like no matter where we turn this stuff is everywhere: breads & bakery goods; sodas; canned foods- even salad dressings!

Corn syrup has become quite ubiquitous among American groceries but few realize its impacts
on body. While small amounts of corn syrup might not do anything to our bodies, high fructose corn syrup intake can impair metabolic health which will eventually disrupt digestive system functions leading to diarrhea!

Water Works

The final offending ingredient in most boiled sweets is water necessary for boiling process and sugar dissolution into desired shapes with different methods. But too much water consumption (or as a sign of excessive sugar consumption) can quickly lead to dehydration – what goes right through your body would bring vital trace minerals along causing imbalances.

That’s why it’s essential that we consume plenty of fluids throughout the day when indulging in sugary treats like boiled sweets.

But wait! Don’t give up on the sweet life just yet – there are ways to mitigate the potential bowel woes associated with consuming these types of candies.

Moderation Is Key

As with any treat, moderation is key when it comes to enjoying boiled sweets without ending up sprinting toward nearest restroom stalls. A little bit here and there won’t cause major harm but overindulgence could send you running straight towards diahorrea confining toilets!

Try limiting yourself to one or two pieces per day- picking ones easiest on digestion like minty candy rather than sour one acting upon food preservatives logic-, or save larger quantities for special occasions where stomach acidity increase becomes inevitable!

Tip: Stomach acid secretion tends higher after eating food preserved by vinegar!. So think twice before gorging pickled flavored ones even if they tempt your taste buds – chances are good they’ll come back haunt you later in form maybe?

Keep Hydrated

Regardless of how many pieces you enjoy don’t forget staying hydrated throughout consuming them & afterwards crucial- drink eight glasses daily at least.-Even better idea while indulging starchy carbs inside hard candies , try taking a sip isotonic drinks providing beneficial electrolytes and minerals. They help replace important mineral losses preventing cramping, electrolyte deficiency leading to dehydration.

Conclusion

So there you have it, boiled sweets can indeed give you diarrhea (along with other gastrointestinal issues). But fear not – this doesn’t mean you need to swear off hard candies for good- just remember moderation and staying hydrated is key when enjoying your sugary treats.

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