Can benefiber cause constipation?

Are you feeling bloated and uncomfortable? Were you trying to solve this problem by taking Benefiber, only to realize that the remedy seems worse than the affliction? Believe it or not, constipation is a common side effect of fiber supplements like Benefiber. Here’s everything you need to know.

What is Fiber and How Does it Work?

Fiber is the indigestible part of plant foods that passes through our digestive system relatively intact. It’s essential for regular bowel movements, preventing constipation and promoting overall gut health[1]. There are two types of fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. This type of fiber can help lower cholesterol levels[2]and regulate blood sugar levels[3].

Insoluble fiber doesn’t dissolve in water; instead, it adds bulk to stools. It helps move waste more quickly through your colon [4], reducing the likelihood of constipation.

Benefiber falls under soluble fibers but does not contain any viscosity as it lacks any thickening agents unlike other soluble fibers such as psyllium husk or guar gum

The Role of Manifestation Plays on Your Bowels

The impact beneficial fibre has on your bowels could differ from person-to-person due to their manifesting energy “Manifestation” measures how quickly one transforms their thoughts into reality.[5]. People with slower manifestation tend also have slower metabolism which cause issues with bowel movement however people who possess quick manifestation energy have quicker metabolism which aids smooth bowel movementAnother consideration factor would be if individuals were sugar sensitive as too much inflammation caused by sugars can disrupt regular bowel movement patterns.

So Why Do Some People Experience Constipation when Taking Fibre Supplements Like Benefiber?

As we just discussed different factors come into play however there are some underlying issues that affect certain groups:

Not Drinking Enough Water

Soluble fiber attracts water into the gut, forming a gel-like substance. This helps slow down digestion and keeps you feeling full for longer[6]. However, if you don’t drink enough water (at least 8-9 glasses a day), that same fiber can actually absorb too much of your digestive tract’s moisture, making it more challenging to pass stools.

Lack of Activity

Without regular physical activity [7], your bowels may become sluggish over time. If you abruptly increase your intake of Benefiber or other similar products without also increasing movement or exercise slowly – this could lead to constipation as well.

Inadequate Fiber Intake

When it comes to adding dietary fiber-rich food and supplements like Benefiber into our daily diet; there has to be a balance between both soluble and insoluble fibers throughout their days, not solely absorbing one type else it could yield negative results on digestive health such as bloating or constipation which is why its advisable that frequent Benefiber consumption should be coupled with proper vegetables ,fruits and whole grains in order to have an ideal bowel system[8].

How Can You Treat Constipation Caused by Fibre Supplements?

If you are pregnant, elderly, sore throat, allergies or endure any medical conditions inform Your Doctor Before proceeding onward.

1) Increase Fluid Intake: Start drinking plenty of fluids every day – 2-3 litres minimum including some warm lemon-honey tea first thing in the morning .( Note: It Is strongly advised that formulating healthy eating habits along with sufficient fluid levels will help maintain bowel routine )

2) Exercise regularly : Incorporate daily movements especially walking,gardening,and house chores as they positively impact digestion when done consistently

3) Gradually Increase Fiber Consumption : Adding high-fibre foods gradually while drinking liquids like pure squeezed fruit juices(non-sugar ones) prevents shock effect from sudden fibre alternation[9].

4) Benefiber Amount: Regulate The amount of benefiber intake to avoid exertion on the intestines; it is a common misconception that more fiber would solve constipation but in reality personal dosage adjustment can overwrite the negative effects , i.e too little fiber may cause problems, and too much can lead to gas/bloating .

5) Reliance on Natural Sources : Try making lifestyle changes by not being highly dependent solely on supplements such as Benefiber. Rather increase natural sources like oatmeal or fruits are also high in fibre which help maintain bowel function.

6) Avoid certain food lineups: Some people have digestive issues with wheat, gluten, sugar and dairy consuming these foods could hinder smooth digestion so adjusting according to individual needs for better nutrient absorption[10]

Final Thoughts

In conclusion, Benefiber indeed plays an important role in meeting your dietary nutritional requirement however if you’re experiencing constipation due to its consumption then there’s nothing alarming at this stage since several factors contribute here such as drinking less fluid/water intake or absence of proper exercise along-with considering personalized required fibre amount hence reappraising habits concerned will positively impact overall gut health.

So let’s get into action mode and incorporate these methods for regularizing healthier bowel movements because being proactive about our wellbeing doesn’t only make us feel good but helps us transform our surroundings.

Resources:

1- Harvard Health Publishing (2018). What is Fiber?.
2- Moghbel N et al. Saudi Med J..(2020); Vol 41(12):1303-­1307
3- Fugmann M et al.(2015). Dietary Fibre Glycemic control
4-Linus Pauling Institute (2007). Flavinoids .
5-Harvard Publishng – The Power Of Thought.March 11th ,2020
6-Elisabeth Mahase BMJ.(2018) ;361:e2702
7-NEJM Group: Exercise, and Constipation.October 5th ,2000; Vol.343,
8-Harvard Health Publishing.(2021).The truth about fiber.
9-Cleveland Clinic (March 26th 2014). Diet Changes for Constipation.
10-Duke Medicine .(n.d.) What Should I Eat If I Am Constipated?

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