Can anxiety cause constant blurred vision?

Anxiety is a feeling of unease or worry about something. It can be triggered by personal events such as job loss, divorce, or financial distress. Anxiety disorders are severe and persistent feelings of anxiety that interfere with daily activities. Those suffering from an anxiety disorder may experience physical symptoms like chest pain, trembling, sweating and rapid heart rate (Palpitation). One symptom that can accompany anxiety disorders is blurred vision.

Understanding what causes blurry vision

Blurred vision occurs when the eyes cannot focus clearly on objects around them. There are many possible causes of this condition including nearsightedness (myopia), farsightedness (hyperopia), astigmatism and presbyopia (Age-related far-sightedness).

Some health conditions which can lead to blurry visions include:

  1. Cataracts
  2. Glaucoma
  3. Macular degeneration/Retinitis Pigmentosa

Additionally, certain medications like antihistamines ,anti-depressants etc., eye infections and iritis – inflammation in the iris part of the eye could also cause blurred visions.

Anxiety causing Blurry Vision? How?

It might seem counterintuitive at first but researchers have started to verify these claims through several studies conducted over time where they observed people diagnosed with Generalized Anxiety Disorder showing signs of a direct correlation between higher levels of anxiety resulting in more frequent episodes of focusing difficulties (Eye fatigue/Lack Of Concentration/Blurry Vision) . To understand better let’s breakdown its effects below;

Constriction in blood vessels

Both panic attacks and extreme moments/stressful situations caused by uncontrollable anxious thoughts triggers body nervous system involuntary response; “Fight or Flight” mode- where it increases adrenaline production – sets off alarm bells throughout the body ,including constriction within blood vessels narrowing down their diameter thus reducing supply(to some extent) of oxygen/nutrients to vital organs. One of them being the eye.

Dry eyes

A common symptom among people with anxiety is hyperventilation due to increased respiration rate, this may lead to dehydration within tear glands producing fewer or poor quality tears leading our eyes dry, itchy and red.

### Muscles tension

People with Anxiety disorder are prone to a higher than prescribed level of muscle tightening. The muscles orbiting around the eye area could easily get stiff and strain on voluntary action such as focusing/interchanging between near-far objects causing occasional Blurry Visibility (Asthenopia) .

Symptoms of blurred vision caused by anxiety

Symptoms Experience while suffering from Anxious-Induced Distorted Vision vary across individuals some most commonly reported ones include:

1) Fuzzy/hazy image perception;
2) Trouble tracking moving objects (Kinematic Perception Deficit)
3) Eye Fatigue with regular screenings
4) Constant headaches behind eyes/mild migraine sensation
5) Dizziness/lightheadedness

In extreme cases Staring hard enough can manifest a temporary visual disturbance called “Visual Snow”. Which makes you perceive static-like particles surrounding your field of vision accompanied by pulsating flickering light spots; This too results from nerve damage in the so-called optic and nervus occipitalis , which then sends false signals throughout visual range thus creating any impediments that don’t exist.

Some individuals also experience severe paranoia regarding their sight i.e., worrying they might go fully blind soon—leading to bouts of panic attacks and further anxiety (Anxiolytic Disorder).

Diagnosis for Blurred Vision Caused By Anxiety

Medical providers will typically start diagnosis through an extensive question-and-answer session about patient’s mental health history/symptoms/current medications usage -understanding long term effects. They Will cater specifically towards understanding possible psychological reasons that could inflict Visual problems such as sustained anxiety or depression (MDD). In extreme cases, a neurological exam could also be conducted for identifying nerve damage among the optic / nervus occipitalis.

People with anxiety disorders are prone to symptoms of blurred vision, but this symptom does not appear overnight; it’s gradual- resulting from a continued feeling of unease that eventually leads to other physical symptoms like blurry vision. Diagnosis and Treatment need professional advice: A psychotherapist might suggest Cognitive Behavior Therapy(CBT) tailored to treat underlying emotional stressors leading up to irregular respiration rate/tightened muscle action/Hyperventilation . Primary care physician may recommend temporary use of oral medication that helps manage such related problems – propranolol (beta-blockers)

Can Blurred Vision caused by Anxiety be treated?

The answer is yes –Blurred visibility triggered by anxiety can be treated provided diagnosis carried out early enough—before any long term effects occur and affect work/life quality significantly. Some proven treatment methods include cognitive-behavioral therapy/mindfulness techniques optimized towards managing one’s emotional state in problematic scenarios(stressful moments); relaxation exercises regime including focusing on breathing/yoga/chiropractic therapy along with medicinal prescriptions for maintaining optimal blood pressure levels in urgent situations


Don’t ignore prolonged feeling of tension/anxiety-induced restlessness besides being detrimental to mental health also causes physical complications e.g., sleep disorders/poor eating habits/chronic pain alongside frequently diagnosed amongst then ANXIETY DISORDER could show diverse range visual hitches ,that shouldn’t Ignore! Instead Meet with doctors specialized in Neurology & Mental Health even if most common cause behind blurriness-related issues isn’t correlated directly with Anxiety some people do suffer through these symptoms due solely due distress-oriented reasons wherein only the right course-of-actions would help them cope better.

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