Can anxiety be prevented?
Anxiety is a condition that many people experience. It can be caused by various factors such as stress, trauma, or genetics. However, did you know that anxiety can actually be prevented? In this article, we will discuss some tips and techniques to prevent anxiety from taking over your life.
Before we go into prevention techniques for anxiety it’s important to understand what exactly it is in the first place.
What is Anxiety
Anxiety refers to excessive worry about everyday situations or events. It’s normal for someone to feel anxious before an exam, job interview or big presentation but when the worrying becomes constant, irrational even interfering with daily activities then it could be classified as an Anxiety Disorder.
There are different types of Anxiety Disorders including Generalized(an overall persistent sense of worry), Panic( suddenly feeling intense fear without warning) Social(lack confidence in social situations) etc.…
Now that we’ve established a basic understanding of what anxiety is let’s look at ways one might fend off any possible panic-inducing states.
Developing Time Management Techniques
Effective time management helps individuals accomplish more while reducing their stress levels. One way they do this by creating boundaries which in turn calm their minds preventing them from getting overwhelmed.
|Physical exercise & Lunch||12pm -1pm|
|Recreation/relaxation (meditation/yoga/gym…)||2:00 pm-4:30|
Creating visible boundaries assures us not all time has been lost fulfilling work responsibilities there still enough room left over to just take care of ourselves.
The issues with finances attribute much towards inducing specific anxieties amongst adults because of its all-encompassing nature. It’s important to avoid stressful thoughts by maintaining financially healthy habits.
Setting Financial Goals
Financial planning involves setting goals, creating budgets and making incremental progress towards financial security while avoiding debt traps.
Goals may include:
- Building an emergency fund;
- Paying off loans (student debts or credit card);
- Saving for retirement;
- Buying a home; and
- Investing in stocks or assets with higher returns
Once you have set financial goals in place it makes more digestible the impact your spending habits have whilst repairing those that are harmful to your overall financial well-being.
Procrastinating can leave responsibilities unfulfilled which contributes high-level anxieties about deadlines as well as insomnia causing stress induced episodes when missed.
Familiarize yourself with To-do Lists
Writing things down on paper rather than mentally keeping track helps lessen anxiety. Establish daily routines checking each item off one step at a time until all objectives are accomplished
|Attend morning meeting||9:30am|
|Take lunch break||12pm – 1pm|
Completing tasks incrementally decreases feelings of being overwhelmed ideally leaving adequate time leftover for personal relaxation
A Healthy Lifestyle
Promoting mental wellness begins outside the realm of finance management by engaging actively in physical activities demonstrates self-care behaviors constituting effort related to taking care of mind body and soul.
Physical Exercise Routine
Exercise has been shown scientifically to decrease anxiety disorders regardless of duration providing endorphins boosting mood levels resulting lower cortisol count reducing anxious behavioral disposition in adults.
Tips & Tricks
Incorporating exercise into your routine
If running is not preferred find alternative exercises such as:
Movement is key
Eating nutritious foods contributes to wellness habits improving mood levels in adults an unhealthy diet can cause certain health problems inducing anxiety, worrying stomach issues.
- Reduce sugar intake
- Limit alcohol consumption
- Load up on fruits and vegetables
A well-balanced, healthy lifestyle affords mental clarity preventing the common ailments – both physical & psychological
Keeping a Journal
Mental Relief by Documenting Wellbeing helps with keeping track of daily accomplishments curbing any negative thoughts while creating cognitive awareness.
Keeping a ‘Happiness List’ where you write down daily what has brought smiles to your face throughout the day alongside documenting moments of gratitude which can help improve long term attitude during times of difficulties and keep anxious thought patterns at bay.
Anxiety can be prevented!
You don’t have to feel as though life’s surprises are around every corner it doesn’t have to intrude into our lives.
| Highlights |
| Stick To Schedules |
| Make Financial Goals and Boundaries |
| Understand Time Management Techniques |
| Avoid Procrastinating |
| Engage Actively |
By implementing practical techniques offered above enough time will be available for those hobbies normally postponed or otherwise left unattended also reducing overall stress count– allowing us more freedom resulting in enjoying peace within all aspects involving one’s life!