Can alcohol withdrawal cause tiredness?

Let’s be honest, we’ve all had those mornings where getting out of bed feels like you’re dragging a piano behind you. But what if that feeling lingers? What if it’s not just exhaustion from staying up late binge-watching Netflix, but something more serious? Could alcohol withdrawal be the culprit?

Alcohol is a depressant and can have a sedative effect on the body. When someone who regularly drinks large amounts suddenly stops consuming alcohol, their body may go into shock as it readjusts to functioning without this substance.

So, could this sudden change result in tiredness or fatigue? Let’s dive in and find out.

The Science Behind Alcohol Withdrawal

Before we discuss whether alcohol withdrawal can cause tiredness, it’s essential to understand what happens to your body when you stop drinking.

When individuals drink heavily for an extended period, their brains adjust to functioning with high levels of alcohol. However, once they quit drinking entirely or significantly reduce their intake suddenly become deprived of these substances that previously suppressed brain activity.

This sudden adjustment shocks the nervous system resulting in various side effects known as AWS (Alcohol Withdrawal Syndrome). These symptoms typically begin within 6-12 hours after the last drink and intensified over time:

Symptoms:

  • Anxiety
  • Sleep difficulty
  • High blood pressure
  • Rapid heartbeat

If left untreated recurring episodes of AWS could lead to serious complications like seizures or delirium tremens (mostly severe medical conditions associated with shaking).

As if things weren’t already complicated enough let us investigate next our initial question:

Can Alcohol Withdrawal Cause Fatigue Or Tiredness?

Yes! While fatigue is not one of the most reported symptoms during Alcohol Withdrawals; some people experience overwhelming tiredness combined with other elements mentioned above which make them physically unable even to conduct basic tasks!

The main reason why someone might feel exhausted is that the body is attempting to adjust to its new status quo without alcohol. As a result, individuals’ mood may change, and they might lack energy or enthusiasm while going about their day-to-day activities.

Still not convinced? Let’s look at some of the other secondary symptoms that could leave you feeling tired:

Symptoms:

  • Depression
  • Headache
  • Digestive Problems

These AWS resulting symptoms alone can hinder an individual’s productivity in daily life, causing them a lot of discomforts.

However, it doesn’t necessarily mean you’ll feel exhausted during Alcohol withdrawals; while only mildly uncomfortable for most people – severe fatigue will never be entirely out of the picture as dehydration from vomiting (another common side effect) plays into this situation. Still unable to grasp just how complex all these symptoms are?

Let’s consider more possible reasons why someone might feel tired during alcohol withdrawal:

Studies show that:

The hormone cortisol spikes significantly after quitting alcohol consumption before leveling off typically within five days!! cortisol leads to decreasing blood sugar levels for prolonged periods which correlate with feelings akin to fatigue.

Moreover => excess insulin production could compound this issue futher cause glucose depletion – specifically caused by adrenal gland exhaustion due caffeine overconsumption!

Now we know what causes extreme tiredness during Alcohol Withdrawals! Unfortunately still pretty exhausting even without factoring these complications hence; next let’s take a look at how we can combat this sluggish state.

Tips on How To Combat Tiredness During Alcohol Withdrawals

Since exhaustion is part and parcel of any withdrawal syndrome staying hydrated is vital. A Good rule of thumb here would be cutting off consumption gradually instead since abruptly stopping your intake can have severe consequences increasing anxiety levels was mentioned earlier=> thus increasing Exhaustion again later on!

To keep yourself motivated and energized you may want considering doing various activities : dancing(release endorphins), Exercise( stimulate dopamine systems)getting a goodnight’s sleep (avoids excess cortisol) and taking Vitamins B1, B6, and thiamine supplements to promote energy metabolism.

Here are few other tips

  • Massages replenish lost nutrients & reduce inflammation;.
  • Taking naps boosts cognitive function naturally.
  • Stay away from stressful places or situations which trigger anxiety symptoms.,
  • socialization with support groups can alleviate these symptoms by providing reassurance .

Finally,

Now that we have explored alcohol withdrawal and its possible connection to tiredness lethargy or fatigue – it is evident that exhaustion levels may vary depending on the symptoms that develop during the withdrawal period.

It’s important to remember that Alcohol Withdrawals are entirely different for every individual, some people experience only mild discomfort, while others may suffer severe cases of fatigue coupled alongside the other elements mentioned earlier.

In conclusion: Individuals going through this process must practice patience self-care routines looking after their general well-being as they adjust accordingly back into being sober life.

One thing is for sure : The road towards sobriety may be challenging but getting rid of toxins in your body system is undoubtedly an excellent place to start!.

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