Can a man also take folic acid?

Folic acid is an essential nutrient for the body that helps in the production of red blood cells and DNA. It also plays an important role in brain function and mental health. Many women know about folic acid because it is recommended to take during pregnancy, but can men also benefit from taking it? The answer is yes! In this article, we will discuss why men should consider taking folic acid and how much they need.

What is Folic Acid?

Before we dive into whether or not men should be taking folic acid, let’s first understand what exactly it is. Folic acid is a B vitamin that occurs naturally in foods like leafy greens, citrus fruits, beans, and fortified grains. However, many people do not get enough from their diet alone which may require supplementation.

When taken as a supplement, folic acid typically comes in the form of tablets or capsules with doses ranging from 400-1000 micrograms (mcg).

Why Should Men Consider Taking Folic Acid?

Folate deficiency has been linked to various health conditions such as neural tube defects (NTDs) if taken by pregnant women/when planning pregnancies along with low levels being associated with decreased sperm counts/dysfunction resulting in infertility problems among males.

Studies have shown that when supplemented with sufficient amounts of folate, infertility rates decrease substantially. Additionally (astrick)frequent alcohol consumers are often deficient n vitamins including folate so regular intake through supplements could improve overall health outcomes considering drinking patterns(seems fair).

Another study showed positive results on improving symptoms relating depression (depression right?)in male adults who had low plasma levels of folate(it does feel better now).

Is There Such A Thing as Too Much Folic Acid for Men?

Like most nutrients remember moderation folks; toxicity doesn’t shine any good light on our ‘health motives’. Too much of a good thing can often be bad, and folic acid is no exception.
Taking too many supplements containing folate (plus vitamins) can lead to certain health problems such as increased risk of cancer(most commonly prostate).

The upper tolerable limit for folic acid varies based on an individual’s age – younger men taking larger doses than elder males(who require lower dosages).

How Much Folic Acid Should Men Take?

A serving of healthy diet comprising leafy greens/citrus fruits should do the job however if the intake needs supplementing, here are some recommended amounts:
– The daily recommended dietary allowance (RDA) for men aged 19+ years old is around 400mcg
– Men who consume a lot more alcohol with double this recommended amount(protection against vitamin deficiency)
– If you’re planning to start a family/expectant father then increase up from 400 mcg to 600mcg(fertility and vital reproduction growth).o

Conclusion

Folic acid isn’t generally seen as just an essential nutrient required during pregnancy or associated with women only anymore; male fertility issues/sperm counts may benefit from it because despite its importance, many people still do not get enough through their diet alone.

Obviously, there are some caveats: while supplementation at low levels recommended by your physician wouldn’t harm anyone(usually safe in moderation) makes sure that increasing dose goes parallel to body requirements-every person absorbs differently. It’s important to seek advice from medical professionals before starting any new supplement regimen so they can help ensure it does not interact negatively with other medications/if falls under overdose category(doesn’t bode well) for specific conditions/personal allergy implications.

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