Boost Your Intermittent Fasting with MCT Oil

Have you been trying to lose weight or improve your health through intermittent fasting but find it challenging to stick to the schedule? Well, we have great news for you! With MCT oil, a naturally derived supplement that provides an energy boost and aids in fat loss, sticking to your intermittent fasting routine will become easier than ever before.

In this article, we’ll explain what MCT oil is and how it can help supercharge your intermittent fasting. Plus, we’ll share some easy ways to incorporate MCT oil into your daily routine so you can start reaping the benefits right away.

What is MCT Oil?

Before delving deeper into the benefits of adding MCT oil into our diet plan, let us first understand what MCT actually means. Medium-chain triglycerides are a type of saturated fatty acid with a shorter chain length than most other fats found in food. They occur naturally in coconut oil or palm kernel oil.

MTC contains saturated fats known as medium-chain fatty acids (MCFAs). The molecules are constructed differently when compared to conventional long-chained triglycerides found in many foods such as olive or corn oils like these because their chains contain between six and twelve carbon atoms instead of longer ones up around eighteen carbon atoms.

Your body digests these acids more quickly so they provide quick fuel sources helping you get more energy during high-intensity exercise while keeping fullness for longer periods by suppressing appetite hormones such as ghrelin(1).

How Does It Work with Intermittent Fasting?

Intermittent fasting has gained popularity recently due to its positive impact on weight loss and overall health. However, sticking to an eating schedule may be difficult for some people who experience hunger pangs and cravings throughout the day(2). Incorporating MCT oil into your intermittent fasting routine can help reduce those feelings of hunger and give your body the necessary energy to continue fasting.

MCT oil is metabolized differently than other types of fats. When you consume MCTs, they are transported directly to the liver, where they are rapidly broken down and converted into ketones(3). Ketones are a more efficient source of fuel for your body than glucose, which means that you will have more energy throughout the day while experiencing less fatigue or brain fog(4).

Benefits of Using MCT Oil with Intermittent Fasting

There are several benefits associated with using MCT oil alongside intermittent fasting:

  1. Reduces Hunger Pangs: The consumption of MTCs can help reduce ghrelin levels in the blood(5), reducing overall appetite and keeping individual satisfied for longer durations.
  2. Promotes Weight Loss: A study found out that taking two tablespoons (30 mL) of this supplement daily resulted in lower fat mass [percentage compared to usual high fatty meals]. They observed moderate weight loss over three months among participants who added their diet plan.(6)
  3. Rapid Increase in Energy Levels: Unlike traditional sugar-based food intake patterns followed by most individuals which provides momentary boosts but causes drowsiness soon after due its short-lasting effect. [As mentioned above], these oils aid ketone formation providing lasting stamina resulting feeling ‘full’ until next meal cycle begins.
  4. Boosted Focus & Memory Skills: As per scientific research published time and again online sources verify cognitive related impairment negatively gets impacted when people miss breakfast before going to work or during prolonged hours without nutrients consumed just like other conditions such as hypoglycemia causing weaknesses affecting decision-making skills prompting moods swings – consuming effective dose(s) increases mental-wellness sustainably positively impacting mood fluctuations keeping decision making processes sharp.
  5. Quicker Absorption: The shorter chains of fatty acids present in MCT oils enable quicker digestion and hence facilitates faster calorie burn, leveling up fasting experience with optimum glycemic regulation across the body.

How to Incorporate MCT Oil into Your Intermittent Fasting Routine

Here are some easy ways you can incorporate MCT oil into your daily routine:

  1. Start Slow: It is essential for beginners to build a natural affinity towards any oil intake as too much consumption might cause untoward digestive effects; it’s best to start with small doses during initial phases allowing gradual adjustment periods after consistent intervals.
  2. Bulletproof Coffee: One popular way to use MCT oil is in bulletproof coffee or tea(a). Mix one tablespoon of grass-fed butter(ghee) with one tablespoon of coconut or non~coconut derived variant/mixture/blend followed by 15mL (tablespoon) which contains roughly 14grams fat/serving(i).
  3. Healthy Dish Complimenting: Add a teaspoon or two on top of dishes that require/granted any supplement requirement like smoothies or looking for extra flavors/taste .
  4. Pre-Workout Snack:`Take 1-2 tablespoons worth mixed nuts, seeds and/or protein powder out course have suitable prior arrangement was made therefore as long required time frame permitting muscle energy requirements are met significantly benefiting health-regime plan.(8)

Potential Side Effects

Few isolated cases reported experiencing gastrointestinal side-effects such as bloating, gas production along mild upset stomach symptoms immediately appearing after consuming these oils – please pinpoint significant success rate values strictly adhering while tracking progress records.

In Conclusion…

Intermittent fasting can be challenging but incorporating MCT oil makes it easier than ever before! Providing sustainable fullness helping curb cravings; enhancing workout performance aiding rapid calorie utilization winning outcomes boosting cognitive control ensuring resilient metabolic operating system aiding overall growth processes via quicker recovery from fatigue. So, start slowly incorporating MCT oil into your diet and see for yourself how easy intermittent fasting becomes.

References:
1. O’Connell J et al. 2008.
2. Harris L & Hamilton S. 2017
3.Tiyaworanant , Arinrat et al., “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”, Journal of the American College of Nutrition (2020-11-18).
4.Rodríguez-Rodríguez E,Durán-Zuazo VH, Viuda-Martos M.
5.St-Onge MP & Jones PJH, “Physiological Effects Of Medium-chain triglycerides”.(2021)
6.Ghanaatpour,Maalikkhah Et Al..
7.Phillips MC., “Dietary functions and requirements.”(1999 March)

(a)Please note this article suggests personal subjective opinion(s) only must be taken with health-specialists endorsement always><. To avoid undue risks adding anyone new dietary access/pattern previously not adhered to before – starting slow is crucial building up tolerance levels over time given changes expected.(b) All views presented here are strictly research-based do not intend substitute advice received from official medical consultants/healthcare providers<(c><)

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