If you’re wondering what cholesterol, atherosclerosis, and lipoproteins have in common, you’ve come to the right place. With so many confusing terms thrown around regarding heart health, it’s tough to distinguish between myth and reality.
In this article, we try our best to tangibly explain how high levels of bad cholesterol (LDL) can damage your body by sticking to arterial walls when oxidized while good cholesterol (HDL) fights against it. Stay with me here because there are some fun surprises along the way!
Choking on Cheeseburgers
You may wonder how food plays into all of this? Well everything comes back down to basics! Imagine a cheeseburger that is dripping with grease like motor oil – yummy in your stomach but wreaking havoc on your arteries.
When you consume foods high in saturated fat– fried chicken wings or french fries anyone? – these fats break down during digestion resulting in free-fatty-acids which provide energy for cells as well as triglycerides.If triglyceride levels rise too high and stay elevated then they will begin depositing themselves into areas such as adipose tissue located under skin; organelles that store reserve fuel within muscle called myocytes; injury sites due inflammation like any cut or bruises inflicted accidentally!.
These nasty little things circulate throughout your bloodstream yearning for a place that needs healing (scary, right?). Unluckily,the smooth lining where blood flows throughout arteries undergoes microscopic damages frequently.This means there’s always an area requiring fixing.In an attempt repair site,surface receptors attracts circulating free fatty acids until they form foam-cells.However,it becomes more dangerous than helpful.Once connected together ,these protuberant danger forming ‘foamy’ clumps via esterification from exposed lysophosphatidylcholine molecule.Referencing earlier,you can tell they only form where the artery wall has already been damaged which makes it susceptible to the toxic accumulation of other lipoproteins like oxidized-LDL.
So how does oxidation factor into all this you ask? Once upon a time (well not that long ago actually), we used to incorrectly believe LDL was bad and HDL good. However, now we know better – it’s more complicated than a binary classification!
The Plot Thickens: Bad vs Good Cholesterol
To be fair, comparing LDL with HDL is still pretty close to heaven and hell respectively.Study shows high cholesterol levels correlate directly to increased risk heart disease!.But what’s different today is our understanding of whether both are inherently ‘good’ or ‘bad’.
LDL carrying lipid droplets filled with unused fat from cells in liver arrive vessels funnelling blood around your body.Think I’m lying? Ask anyone who’s ever had their yearly check-up! They join up with one another until getting entangled within existing clumps formed by foam-cells,toxic load components ,white-cell infiltration.The problem arises when unprotected,Lysophosphatidylcholine molecules oxidation occurs. With some luck,a healthy immune response would destroy each incoming invader.However,eventually stalemate results in blockade as few dead-foamy detach leaving nasty necrotic core.When macrophages consume themself unto protruding edge,surface infections persisting due debris giving empty pockets.This unfortunately create cavernous space – ripe danger zone for clotting .You’re risking obstruction much lethal further down line such stroke or lengthy hospitalisation from lack oxygen supply,also known medical term ischemia.
Uh oh…whereas’,HDL acts itself like knight protection, taking low-density-lipoprotein back on shoulders guiding them toward away places intruding plaque buildup is. It increases chance removing L.D.L within arterial walls while returning them back to liver where the lipid fractionalized then eliminated from your along with LDL protein component.You can think of HDL like being a housekeeper – it sweeps out all the nasty stuff and keeps things in order. That’s why we call LDL bad cholesterols as tending to stick around causing problems. While HDL is good because (accordingly!)it helps you get rid of great amount bad cholesterol by taking on role reverse traffic police guiding them away places not making happy inside artery.
It’s Time to Take Action
Now that our above explanation has put some clarity between what is considered healthy and unhealthy cholesterols,what steps should be taken? For starters,cut down on trans fats such as fatty-baked goods,chips,fried food,and processed cheese slices etc . They’re no good for preventing arteriosclerosis,they’re there for satisfying cravings.Other foods high in saturated fat include creamy pasta dishes,butter-frosted desserts,and baked chicken wings coated flour – choose moderation over indulgence!
Next step,is adopting healthier diets consumed regularly,(nobody saying go full keto if not recommended).Foods containing fiber-rich produce portion such spinach,kale,broccoli;healthier nuts walnuts almond contained more fibre than sugary doughnut or cheesy treats.Fish are rich Omega-3 fatty acids helping reduce triglycerides within bloodstream.But remember sardines taste better with lemon rather without .
Exercise!Being physically active completing majority everyday works well.Bodily movement burns calories increasing metabolism which also allows more stored carbohydrates be utilised during exercise.Workout regimes could option climbing stairs,jogging,Dancing,Football — anything keeping heart pumping.Tossing suggesting only play sports enjoyed cause enjoying yourself crucial too!.
Your lifestyle plays significant impact minimising chances developing chance less frequent old-age terminal diagnoses,such myocardial infarction occurs supplying vital blood flow blocked coronary arteries.Say goodbye cravings hello healthier habits!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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