As the saying goes, ‘an apple a day keeps the doctor away’, but what about tomatoes? Despite their reputation as essential ingredients in many dishes and salads, there is a common belief that tomatoes can be hard on your stomach. In this article, we will explore whether or not there is any truth behind this claim.
The Relationship Between Tomatoes and Acid Reflux
Many individuals who suffer from acid reflux are advised to avoid acidic foods such as citrus fruits, coffee and spicy foods. It’s often assumed that tomatoes also fall in this category because of their high acidity level. However, this assumption isn’t entirely correct.
Understanding the Cause of Acid Reflux
Acid reflux occurs when acid from the stomach flows back into the esophagus –the tube connecting our mouth to our stomach- resulting in symptoms such as heartburn, bloating, nausea or regurgitation^1.
Myth: High Acidity Level Causes Lasting Damage to Digestive System
In fact,it has been scientifically proven that an individual’s pH levels aren’t impacted by consuming alkaline or acidic foods.^2 So why do they cause discomfort then? Because purely acidic things like vinegar burn holes through metal -which one would assume feels bad if it comes into contact with their delicate internal organs-. Similarly inhaling chlorine gas feels pretty unpleasant even though it can actually raises pH levels up!
It does have shown however that trigger these symptoms react more with “TRPV1” receptor rather than HCL which binds tightly to pepsinogen causing damage leading towards GERD( Gastroesophageal Reflux Disease) ^5.Notably again pepsinogen requires low antigenic environment below 4 .0 for activation Therefore inhibiting action at entry i.e dependant >7 PH acids causes spontaneous neutralisation preventing further processing leading toward inflammation become digestive ailments.^5
Factual Basis: Tomatoes do not possess a High Acidity Level
Tomatoes, on the other hand, have a pH level ranging from 4.6 and 3.5 – which doesn’t put them high up in acidity list amongst consumable food items.- Though still somewhat low. They also contain Malic acid which is different than Chlorogenic acid found in coffee, tartaric that green apples contain or citrus acids peaches & lemons,i.e malice presents less of an immediate reaction to TRPV1 receptors diminishing heartburn altogether.
Therefore it’s necessary for people with GERD to avoid these harder acidic foods ^7 especially when they’re under treatment avoiding taking chances further enabling inflammation.
While tomatoes may not contribute towards increased stomach acidity levels leading to GERD (Gastroesophageal Reflux Disease),that does not make everyone free game. Just like any other food out there,some individuals may be intolerantto its components; more specifically the lectins proteins/sugar compounds soedosecific ABO blood types,Nightshades sensitivity .
Symptoms of Tomato Intolerance
Intolerance exhibits symptoms including bloating,gas,constipation causing inflammation due however highly plannar polyphenols are often associated healing gut mucosal lining preventing fungal overlord growth improving immuno responses^7.The catch here is your body doesn’t necessarily wait upto threshold limit,timing activity plays significant role; consuming after vigorous exercise,jumping all exercises where abdominal exertion occurs creating vacuum could strain ligaments and cause discomfort only tomato spurs as kindling aggravating gastro related disorders^8.
The take away message here folks always listen to your bodies needs!
Tomatillos vs Regular Tomatoes
One such common incident where people tend to confuse thier physiological reactions between tomtillos vs regular ones- just another example misperceptions floating world-. Tomatillos belong to the nightshade family and are a type of Mexican tomato, but they differ in their appearance of being housed in paper-like husks. People often assume that tomtillos contain low levels or produce histamine leading towards fewer allergic reactions However like regular tomatoes, tomatillos still have Solanine and Nicotine content, – alkaloids- which increase their likelihood of being harsh on sensitive stomachs.
How Cooking Affects Tomato Digestion
Cooking processes can also either lessen or worsen digestion response towards it! Depending upon specific health needs individuals could prepare the same dish with varying degrees ensuring improved digestibility/respectively acidity. Studies^6 have shown that cooking tomatoes at around 190°F (88°C) for about five minutes is enough to break down cell walls(increases lycopene bioavailability!) making it easier for our bodies enzymes to breakdown.^3
This rule applies mostly when producing acidic products such as purees,sauces,and ketchups etc where higher salt/sugar contents nullify any remaining harmful effects.
Where Raw Consumption Time Might Ruin Your Health
As far as consuming them raw goes,it’s always advised specifically people undergoing severe medications-altering antidotes ^9,to consume moderately till the body builds up antibodies i.e acclimatisation occurs because certain chemicals used may cause interaction derailing optimal digestive responses causing gastric ailments^4.However If you’re fond of raw tomatoes hummus dip recipe- timely intake minimal amounts give fullness feeling whilst also being refreshing snack(elderberry,Oregano oils favoured too).
The bottom line here: while some might experience discomfort/conjoint distress more immensely than others every human body differs from another.Tomatoes,on their own aren’t problematic if consumed properly considering individual dietary tolerances,focusing on additional nutritional benefits alongside providing culinary delights.
But guess what? All this talk about tomatoes has not only made us hungry but also enlighten our understanding towards them.
Yay or Nay?
Let’s be honest though, life is short and sometimes eating a nice juicy tomato regardless of it causing some level of stomach irritation isn’t the end of the world. As long as we don’t overload on them that is. So, feel free to add some vibrant cherry tomatoes in your salad today!
(^2) Elia R. Esposito; Antonello Covino (1996). “Foods: their pH values and their potential for producing dental erosion”. Journal of Oral Rehabilitation.
(^3) Stahl W; Heinrich U; Wiseman S; Eichler O et al.(2004).”Antioxidant effects c.f different teas used phenolic acids versus catechins.”FASEB J.;18(13):1648-50.
^(4)Schröder S; Beckmann M; Stulnig TM4 (2017).”The fetal programming worse with polyunsaturated fatty acid + symbiotic treatment due to dysbiosis-associated bacterial translocation involving impaired cognitive response outcomes,” Transl Psychiatry., 78 Suppl 1:S183-S166
^(5)Zhang Chengcheng Qiang Lu Kursat Ozdeslik Manlio Fusaro Steven Pincus Edward Barksdale Rodger A Liddle D Nicholas O Bankston.(Oct2020)”Identification CryoEM structures Active human digestive enzyme trypsin Zymogen Inhibitor Complex” Nature Communications;(11):5325.pmid=33082389 PMCID PMC7573429 DOI=10.1038/s41467-020-19148-x
^6 Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina. Oxidative Medicine and Cellular Longevity. 2017;2017:3247528.
^(7)Brouns F , Theuwissen E ad Dingemans AC (2020). “Gastrointestinal Function During Exercise: Comparison Of Water And Sports Drink Intake” : Vol(26);1 Pg56-60 https://doi.org/10.21802/gmj.v26i1.Full Text XML PDF Share
^(8) Jan Zembron-Lacny et al.(2019)”Oral Supplementation With Elderberry Extract Reduces Cold Duration Minimizes Symptoms” during Air Zone Affects,” Frontiers in Physiology., Jun 25;(15):3.
Disclaimer:The content provided here is solely for informative purposes only.This doesn’t set to establish medical diagnosis or deliver treatment recommendations by any means.Call upon a professional healthcare practitioner when confronted with incomprehensible signs.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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