Are soya sticks healthy?

If you are reading this article while munching on soya sticks, congratulations! You have stumbled upon the biggest mystery of our lives. Are they really healthy or not? I mean, come on! They are made up of one ingredient and nothing else. How can something that seems so clean be harmful to us?

As always, we leave no stone unturned in search of answers for our precious readers. We promise to guide you through all the technical jargon and confusing science-y stuff surrounding these innocent little sticks.

Let’s First Learn About Soybeans

Before we delve into whether or not soya sticks are good for your health, let’s get acquainted with their main ingredient – soybeans.

Soybeans belong to a group known as legumes which also includes peas, lentils & beans (Yeah boring!). Soy has been around for centuries but only gained popularity worldwide since it was introduced to the West from China several decades ago (interesting right?). This little bean is packed full of nutrients including protein and fiber. It is often touted as a healthy food option for vegetarians and vegans because it offers complete protein without any animal products.

What Exactly Are Soya Sticks?

Now onto the elusive star of our story – SOYA STICKS!

Let me warn you before I start: do NOT confuse them with their close cousins ‘rice crackers’ when somebody hands over both snacks in party bowls at once (guilty 😣). So let’s understand what exactly makes soya sticks different than other similar-looking snacks like rice cakes or even crisps.

Soya sticks are actually made up almost entirely out of soy flour paste which undergoes an intricate process involving steaming then drying to achieve a dry structure.
This brings two major points about its composition:

1) The abundant protein and fiber are broken down during this process (thus never really ‘harm’ us) and now lays out as residue.
2) The sodium levels can range between 200-400mg which is quite dirtenously high per a single serving!!

Are Soya Sticks Healthy?

Now comes the million-dollar question, ARE SOYA STICKS HEALTHY?

Firstly, one thing is sure that soya sticks do not carry any significant negative impact on health. But still, some peeps argue they may be affiliated with unforeseen hazards arising from consumption.

It’s generally agreed upon that eating anything in moderation won’t cause much harm to our bodies – especially if it means sacrificing something you enjoy! Though overeating regularly will hold adverse effects on your body.

Here are a few pros of consuming soya sticks:

High in Protein

The main component of soya snacks is soybeans i.e., almost pure proteins. That’s right folks; these innocent-looking little nibbles pack up way more actual nutrients than anybody would dare think!

Protein RDA differs by age & sex but suffice to say we consume only about half the suggested quantity! Hence souping up our daily dietary intake through handy bites like soybean snacks does indeed prove fruitful for maintaining desired bodily functions at their best efficiency.

Rich Source of Fiber

Apart from being abundant in protein content Soy also carries vast amounts of fiber within itself which helps keep bowels regular along with regulating sugar output sensed likewise aiding bad cholesterol reduction (Fiber FTW!). Consumption of such foodstuffs helps people recover lost saturation energy preventing follow-up hunger urges as well!

Contains Antioxidants

Let’s get fancy here!!! Small fry no longer Vegans rejoice finally food made just for them covers all bases including essential amino acids plus phytochemicals from plants suitable enough to help guard human cells against oxidative stress caused via cellular damage.

This helps provide fundamental blood pressure regulation whilst furnishing nutrients helping sustain proper circulatory rhythm inclusive of mind-body health optimization (Yeah soya sticks are as precious as that designer Lululemon yoga mat you bought last month – Or maybe even more beneficial).

Do Soya Sticks Have Any Negative Effects?

As much as we love holding science and nutrition responsible for a healthy life these snack-a-doo’s can have few negative effects if munched on heavily.

High in Sodium

Most mouth-watering snacks with added flavor or crunch almost certainly carry high sodium content, soybean crisps do not differ. Increasing salt intake also raises the probablity of chronic diseases such Cardiovascular Diseases under certain conditions especially alongside obesity consumption hence always follow modertion guidelines to avoid unwanted consequences!

Allergic Reactions

Soy allergies flare up often influencing people ranging from young toddlers all the way through senile geriatrics being commonest among allergic reactions. Soy B is usually held accountable but it is suggested to refer to medical intervention in any incidental scenario of bodily responses after snacking on soybean crackers.

So, Are McDonald’s French Fries Really Healthier Than Soya Sticks?

Let’s cut straight to the chase – ‘Do fire-cooked crispy fries dipped inside tomato ketchup surpass our hipster fave ‘soya sticks’ in nutritional valor?’

Nutrients Soya Sticks (10 servings) McDonald’s Fries (medium order)
Calories 992 365
Fat 36g 17g

It might sound utterly weird and confusing rite now considering how infamous fries are for their dangerous cholesterol predispositions together with inducing weight gain – But McDonald’s french fries contain lesser calories and fat than ten – yes, TEN servings of soya sticks even despite their notorious greasiness.

Final Thoughts

Soya snacks are an excellent source of protein, fiber & antioxidants comprising low-fat ingredients aiding easily accessible energy. Considering moderation measures these nibbles promote a healthy diet “Free from any harmful influences!!”

However if you find yourself consuming loads every other evening after-work snacks or late night cravings resulting in elevated blood pressure levels then its best to follow some due diligence monitoring consumption rates particularly the sodium intake!!

If anything is learned from this artcilr emember Mc Donald’s fries possess less calories thus more beneficial macronutrient values overall when compared with mass-marketed snack alternatives available.

So yesss it can be agreed upon that McDonald’s French Fries are healthier than our beloved Soya Sticks!

What do you think? Do you agree with us or do you have any other insights to add about soybean snacks pop them down in the comments section!

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