Are epsom salts and bath salts the same?

If you’re one of those people who think that all types of salts are the same, then buddy, we need to have a little pep talk. Because my friend, you’re wrong. In fact, there’s a whole world of difference between different types of salts; some will make your bath time heavenly while others can melt off your face if used in excess- just kidding!

In this article, we’ll help guide you through the salty maze and elaborate on what makes Epsom salt unique from other common bathing salts.

The basics

Before jumping into the workings of epsom salt vs bath salt debate we should know few important things about these two popular kinds:

What exactly is bath salt?

Bath Salt isn’t what most people imagine as kitchen table salt but it has more benefits then harmful side effects unlike their domestic counterpart cousins. Bath Salt contains skin-conditioning properties suitable for relaxing muscles after an exhausting day at work or gym.

And epsom salt?

On contrary epsomsalt aka magnesium sulfate is a naturally occurring mineral compound made up of sulfur and magnesium which traditional history suggest healing certain ailments like muscle cramps down to bruises via warm soaking/bathing solutions.

Now that we’ve established our basic course pre-requisites let’s dive straight into dissecting both in detail

Differences between Epsom salts & Bath Salts

Both share some similarities ,which frequently confuses its users.We present below-toplined differences so next time when you plan a home-spa setting,you will not mix them up !


The main difference between BathSalt and EpsomSalt is critical components i.e Magnesium.Sulfate.In other words,Bathsalt does not contain Magnesium component compared to their cousin chemical compound hence,lacking it any anti-inflammatory property,Magnesium takes care off..


Epsom salt is purely meant for therapy purposes like removing foot odor or healing cuticles etc. If you’re suffering from muscle sprain, constipation, or stress then Epsom salt has definitely got your back.

Usage Vs Application

Bathsalt can act as a moisturizer and skin toner leaving behind a silky smooth glow on your epidermis .Contrary to bathsalts,Epsomsalt applications are limited to mild pain relief or deep relaxation only.Bathsalt also proved beneficial for people with Oily enclined skin types who’d benefit from its gentle exfoliation properties whereas Epsomsalts may turn out too itchy especially if one has sensitive and dry derma.

Molecular standpoint

Epsom salts’ molecular makeup differs slightly that of bath salts due to the amount of magnesium present in it which forms an epsomite structure making it crystalise more easily than Bath Salt.Sulfate content plays vital part in taking care of nerve cells providing necessary balance without putting undue pressure helping relax tensed muscles post workouts done during physical activities .

Country of origin

Let’s make this clear; we don’t mean where these products are manufactured but rather where their roots lie. The reason why this is important because different regions have different legislation regarding mineral contents used in by companies manufacturing such daily use items

While Epsom Salt emanates compound formations found naturally at Sussex village Shoreham,it was named after near-by town called ‘EPSOM’ distinguishing itself from other chemical compounds sourced via man-made sources.
On contrary Bath Salts have been around since Egyptian Enchantresses luxurious bathing rituals but the ones available today doesn’t contain high end addictive components often referred as ‘bath salts’.

Now,on pespective level above overview seems sufficient , Let’s take another step forward into comparing individual constituents below:

Comparison between Magnesium Sulphate & Sodium Chloride

In order to understand why people are digging Epsom salts over bath salts these days, it’s essential to know about the primary components of each.

Magnesium Sulphate

Better known as Epsom salt, magnesium sulfates have enjoyed quite a name for themselves due to their many benefits. Magnesium is an essential mineral that has plenty of health advantages ranging from decreasing stress levels and easing migraines to enhancing cardiovascular function and reducing inflammation in the body.

One important point when used externally Men love sprinkling epsomsalts into lukewarm water thereby providing healing relief after sports workouts.Many professional swimmers’ soak their toes into warm double buckets filled with same amount of sault on regular intervals during Calcutta league matches schedules whereas women can use them for improving complexions !

Sodium Chloride

When it comes to Bath Salt however sodium chloride becomes highlighted component meaning ‘table salt’. Commonly used by people who suffer acne prone oily skin types ,key properties include :
Anti-inflammatory – reduces rashes or bumps
Gentle Exfoliation – eliminating harsh toxins
Cleanses Pores- lessens risks drying out your sin
While Sodium Chloride accompanies dead sea salt explicitly,a chain protein molecule consisting multiple minerals helping citizens worldwide fighting off common swelling some times followed by mild pain escalation we exhert while performing daily tasks mentioned above .

Advantages & disadvantages

After learning all this information regarding their respective composition, you may want a clearer view on which one fits in better for certain situations! Thus,to ease confusion below points outlines some major pluses & minuses:


Benefits from usage of EpsomSalt:

1.Reduces Inflammation: The anti-inflammatory capabilities provided by magnesium sulfate help manage swelling especially post leg work-outs.
2.Improves Cardiovascular Health : Prevents chances heart diseases often causeda result continuous wear-tear healing broken blood vessels forming sluggish clots.
3. Edema Treatment: This property is frequently used in medical professions to reduce swelling caused below-deep cellular redness.Improved blood flow streamlines the lymphatic process which promotes faster healing rates.Methods of application include oral consumption through warm soapy water , or for many using a foot spa,also baths.

Benefits from usage of Bath Salt:

1.Skin Conditioning :Help one’s to cleanse pores and leave behind radiant glow in oily skin conditions apart from gentle exfoliation
2.Muscular Relaxation : A relaxing bath soak with bath salt requires minimal efforts just turn on bathtub faucet & let beauty products mix well.
3.Odor Hunting: Another advantage regarding swimmers perspective-the No 1 problem they face especially when sharing rooms after long day events is dealing with stinky socks.In addition,it can also be used as a refreshing aromatherapy treatment.


Disadvantages from using EpsomSalt :

1.Dehydrating agent: Due to their absorbing nature when it comes to excess usage normal regular amounts taking care off manageable issues like occasional constipation may escalate into full blown dehydration coupled together causing Fatigue,Dizziness even increase chance of hypothermia.
2.Sensitive Skin Irritability: Even epsomsalt containing compounds are naturally produced,due diligence should still be taken by people who might have sensitive derma types.Otherwise,a mild bump could lead upto allergic reactions which otherwise would have been prevented.

Disadvantage(s) from using Bath Salts :

May get trapped easily within deep depths and damage delicate plumbing lacking adequate flush mechanisms eventually requiring professional intervention

Analyzing User Concerns : FAQs

After researching responses throughout various online forums we determined top five most asked queries around this topic.Could not resist myself poking out some humor relatable content!

Which type is best ?

Frankly,the response towards question solely hinges upon your personal preferences . If you’re seeking effective relief for minor sprains, cuts or bruises then epsom salt has been historically used as slather poultice amongst old gender categories across english societies. BathSalt-If you aim at cleansing & rejuvenating purposes,making skin brighter, healthier and blood circulation optimization aspect,Sodium chloride present in bath salts can propel the results required.

How often one should use them ?

Although both EpsomSalt & SodiumChloride improved-lifestyles through subtle aromas and benefits they emanate but abusive usage may lead to complications down the line . Thus,the frequency of application need discipline sustainability especially if being first-time users .

What is a preferred ratio that should be followed when mixed with water?

Bear in mind everyone’s expectations ,people tend towards using high concentrations thereby worsening potential risks mentioned above.The lesson here would limit its quantity to one pound every time emptying about fifty gallons per container otherwise gradually scaling upwards over period of weeks yields safer desired long term results.


In conclusion since we have ticked all respective boxes regarding properties,best practices etc,it appears evident that while several components are different behind sealing labels,EPSOMSALT reigning supreme under therapy purposes like magnesium sulphate whereas Baths having garnished effects on skincare vanity options,promoting gentle exfoliation coupled together improving general levels cardiovascular health due much less concentration held inside compared former.In simple words,epson salts-braah who doesn’t relish soaking after soccer practice!end of story folks!!