Are bananas bad for kidney stones?

As the old adage goes, prevention is always better than cure. As such, you might want to know if one of your favorite fruits — bananas — that you’ve been enjoying your whole life can cause kidney stones.

In this article, we’re going to take a closer look at whether or not bananas are bad for your kidneys and let’s see if it’s worth ditching bananas altogether.

What causes kidney stones?

Before diving straight into bananas, let’s first understand what causes this pesky condition called kidney stones.

Kidney stones form when mineral compounds accumulate in the kidneys instead of being passed out through urine. These deposits then crystallize in the kidneys and form hard masses which can be extremely painful to pass out of our system.

Some common causes include:

  • Dehydration
  • High intake of sodium
  • Calcium oxalate-rich foods like chocolate, spinach and beetroot
  • Certain medications

Can eating bananas cause kidney stones?

Because nearly everything under the sun has potential side effects on our health, there’s often confusion on what foods could potentially put us at risk for certain diseases or illnesses. One question that seems to pop up frequently is whether eating banana poses a risk factor for developing kidney stone disease.

The Good news

Let’s start with some good news – Bananas are actually quite helpful when it comes to preventing urinary tract infections (UTIs) which many people confuse as an early sign of impending Kidney Stone development.

According 2013 research conducted by Sree Chitra Tirunal Institute for Medical Sciences & Technology Trivandrum indicates that consuming fresh banana stem extract could help treat UTIs caused by E.Coli bacteria thanks largely skin-strengtheners found within “ubiquitin” proteins residing inside its flesh.

Moreover,regular consumption – please note I said regular won’t make matters worse either! So if anything, bananas may serve as a protective measure against this terrible condition.

Bananas and their nutrient density

Rich in minerals as Potassium (K), Magnesium(Mg) and Calcium(Ca). These micronutrients abound in many fruits such as Oranges, pineapples but for some reason bananas draw more attention. They are an excellent source of Vitamins C,B6 & B12.

The recommended daily intake 2-3 medium-sized cavendish-type bananas/day which averages about 75% – 90% of RDA , depending on sex ^1 .

Can eating too much potassium be harmful?

One potential banana-related concern when it comes to kidney stones is the fruit’s high potassium content compared to other sources of dietary potassium. A large portion of modern medicine attributes high amounts of potassium with its role in promoting dialysis independence.

While potassium-rich foods like spinach can contribute to calcium deposit buildup and kidney stone growth in susceptible individuals, there’s little evidence that points solely towards excess banana consumption causing stones.

In fact,300 mg per day are attributed directly to our ability to decrease risk complications from stroke or heart disease alone! Isn’t neat?

The verdict

So, what’s the conclusion here? Are Bananas bad for you?

With all factors taken into account,it turns out that while they won’t help dissolve them completely;bananas aren’t going to cause new kidney stones.If you have a history of calcium oxalate stones,you should still limit your intake just due diligence.

But anything done excessively will never end well – including consuming ridiculously large doses — try sticking within the recommended dose ,moderation is key as always.

Banana could actually play a part in maintaining safe levels,could ultimately help prevent UTIs whilst providing vital vitamins and nutrients.Unless allergic,go ahead below those heels!

[1] John, JH, Ziebland, S., Yudkin, P., Roe, LS and Neil HA (1998) Effects of fruit and vegetable consumption on plasma micronutrient concentrations in men. British Journal of Nutrition .81:203-207

Random Posts